NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
721Nuts, mixed nuts, oil roasted, without peanuts, with salt added5.5
722Hummus, commercial5.5
723Candies, sweet chocolate5.5
724Peas, green, cooked, boiled, drained, without salt5.5
725Lima beans, immature seeds, frozen, fordhook, unprepared5.5
726Bread, gluten-free, white, made with tapioca starch and brown rice flour5.5
727Beans, baked, home prepared5.5
728Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds5.5
729Bread, cracked-wheat5.5
730Soy protein concentrate, produced by acid wash5.5
731Seeds, sesame butter, paste5.5
732Seeds, cottonseed kernels, roasted (glandless)5.5
733Beans, kidney, red, mature seeds, canned, drained solids5.5
734Beans, pinto, canned, drained solids5.5
735Nuts, mixed nuts, oil roasted, without peanuts, without salt added5.5
736Beans, baked, canned, no salt added5.5
737Soy protein concentrate, produced by alcohol extraction5.5
738Beans, baked, canned, with pork5.5
739Peas, green, cooked, boiled, drained, with salt5.5
740Flour, potato5.4
741Broadbeans (fava beans), mature seeds, cooked, boiled, with salt5.4
742George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry5.4
743Miso5.4
744Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt5.4
745Sapote, mamey, raw5.4
746Chocolate-flavored hazelnut spread5.4
747Pancakes, plain, dry mix, incomplete (includes buttermilk)5.4
748Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries5.4
749Lima beans, immature seeds, cooked, boiled, drained, without salt5.4
750Rolls, pumpernickel5.4

721–750 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov