栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
721Beans, Dry, Navy, 476 (0% moisture)4.2
722Beans, Dry, Pinto, 492 (0% moisture)4.2
723Beans, Dry, Great Northern, 364 (0% moisture)4.2
724Beans, Dry, Black (0% moisture)4.2
725Beans, Dry, Navy, 543 (0% moisture)4.2
726Beans, Dry, Black, 601 (0% moisture)4.2
727Beans, Dry, Navy, 257 (0% moisture)4.2
728Beans, Dry, Black, 244 (0% moisture)4.2
729Beans, Dry, Pinto, 11F-8079 (0% moisture)4.2
730Beans, Dry, Navy, 422 (0% moisture)4.2
731Beans, Dry, Black, 11F-8039 (0% moisture)4.2
732Beans, Dry, Navy, 252 (0% moisture)4.2
733Beans, Dry, Small Red, 344 (0% moisture)4.2
734Beans, Dry, Great Northern, 423 (0% moisture)4.2
735Beans, Dry, Black, 297 (0% moisture)4.2
736Beans, Dry, Pink, 687 (0% moisture)4.2
737Beans, Dry, Pinto, 356 (0% moisture)4.2
738Beans, Dry, Pinto, 669 (0% moisture)4.2
739Beans, Dry, Black, 608 (0% moisture)4.2
740Beans, Dry, Navy, 216 (0% moisture)4.2
741Beans, Dry, Pinto, 11F-8151 (0% moisture)4.2
742Beans, Dry, Pink, 477 (0% moisture)4.2
743Beans, Dry, Black, 259 (0% moisture)4.2
744Beans, Dry, Pink, 779 (0% moisture)4.2
745Beans, Dry, Small Red, 798 (0% moisture)4.2
746Beans, Dry, Navy, 279 (0% moisture)4.2
747Beans, Dry, Pinto, 11F-8055 (0% moisture)4.2
748Beans, Dry, Great Northern, 449 (0% moisture)4.2
749Beans, Dry, Black, 298 (0% moisture)4.2
750Beans, Dry, Small White, 527 (0% moisture)4.2

721750 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov