NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
751Natto5.4
752Pancakes, plain, dry mix, incomplete (includes buttermilk)5.4
753Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt5.4
754Rolls, pumpernickel5.4
755Ice creams, BREYERS, 98% Fat Free Vanilla5.4
756Hummus, commercial5.4
757Lima beans, immature seeds, cooked, boiled, drained, without salt5.4
758Artichokes, (globe or french), raw5.4
759Snacks, rice cakes, brown rice, sesame seed5.4
760Broadbeans (fava beans), mature seeds, cooked, boiled, without salt5.4
761Parsnips, raw5.35
762Tortilla chips, low fat, baked without fat5.3
763Snacks, tortilla chips, nacho-flavor, made with enriched masa flour5.3
764Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)5.3
765Snacks, granola bars, hard, plain5.3
766Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium5.3
767Lima beans, immature seeds, cooked, boiled, drained, with salt5.3
768Beans, pink, mature seeds, cooked, boiled, with salt5.3
769Prickly pears, raw (Northern Plains Indians)5.3
770Beans, pink, mature seeds, cooked, boiled, without salt5.3
771Sapodilla, raw5.3
772Boysenberries, frozen, unsweetened5.3
773Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt5.3
774Snacks, tortilla chips, low fat, unsalted5.3
775Bread, rice bran, toasted5.3
776Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt5.3
777Snacks, tortilla chips, unsalted, white corn5.3
778Sweet potato leaves, raw5.3
779Blackberries, raw5.3
780Abiyuch, raw5.3

751–780 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov