栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
751Beans, Dry, Black (0% moisture)4.2
752Beans, Dry, Great Northern, 11F-8138 (0% moisture)4.2
753Beans, Dry, Pinto, 747 (0% moisture)4.2
754Beans, Dry, Pinto, 394 (0% moisture)4.2
755Beans, Dry, Great Northern, 438 (0% moisture)4.2
756Beans, Dry, Great Northern, 730 (0% moisture)4.2
757Beans, Dry, Navy, 229 (0% moisture)4.2
758Beans, Dry, Black, 600 (0% moisture)4.2
759Beans, Dry, Cranberry, 378 (0% moisture)4.2
760Beans, Dry, Black, 297 (0% moisture)4.2
761Beans, Dry, Pinto, 735 (0% moisture)4.2
762Beans, Dry, Pinto, 714 (0% moisture)4.2
763Beans, Dry, Navy, 582 (0% moisture)4.2
764Beans, Dry, Black, 572 (0% moisture)4.2
765Beans, Dry, Small Red, 698 (0% moisture)4.2
766Beans, Dry, Great Northern, 723 (0% moisture)4.2
767Beans, Dry, Pinto, 802 (0% moisture)4.2
768Beans, Dry, Great Northern, 375 (0% moisture)4.2
769Beans, Dry, Great Northern, 364 (0% moisture)4.2
770Beans, Dry, Navy, 312 (0% moisture)4.2
771Beans, Dry, Small Red, 798 (0% moisture)4.2
772Beans, Dry, Black, 298 (0% moisture)4.2
773Beans, Dry, Black, 11F-8116 (0% moisture)4.2
774Beans, Dry, Small White, 265 (0% moisture)4.2
775Beans, Dry, Black, 11F-8039 (0% moisture)4.2
776Beans, Dry, Pinto, 367 (0% moisture)4.2
777Beans, Dry, Great Northern, 380 (0% moisture)4.2
778Beans, Dry, Small Red, 722 (0% moisture)4.2
779Beans, Dry, Black, 318 (0% moisture)4.2
780Beans, Dry, Navy, 422 (0% moisture)4.2

751780 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov