Ice creams, BREYERS, 98% Fat Free Vanilla
FDC ID: 170661
At a glance
Ice creams, BREYERS, 98% Fat Free Vanilla is a moderate-calorie food in the Sweets category, providing 137 kcal per 100g. Each 100g supplies 3.3g of protein, 2.2g of fat, 30.5g of carbohydrates. It is an especially good source of dietary fiber (19% of the Daily Value), total carbohydrate (11% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
137
kcal
Protein
3.3
g
Total Fat
2.2
g
Total Carbohydrate
30.5
g
Dietary Fiber
5.4
g
Nutrition profile of Ice creams, BREYERS, 98% Fat Free Vanilla
Ice creams, BREYERS, 98% Fat Free Vanilla provides about 137 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Ice creams, BREYERS, 98% Fat Free Vanilla
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 137 kcal | 39 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 30.5 g | 8.6 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 137 kcal | 6.9% | |
| Water | 63.42 g | — | |
| Protein | 3.30 g | 6.6% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 2.20 g | 2.8% | |
| Total Carbohydrate | 30.51 g | 11.1% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 73 mg | 3.2% | |
| Calcium | 122 mg | 9.4% | |
| Iron | 0.09 mg | 0.5% |
Frequently Asked Questions
How many calories does 100g of Ice creams, BREYERS, 98% Fat Free Vanilla have?
Ice creams, BREYERS, 98% Fat Free Vanilla has 137 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice creams, BREYERS, 98% Fat Free Vanilla?
Per 100g, Ice creams, BREYERS, 98% Fat Free Vanilla provides 3.3g protein, 2.2g fat, 30.5g carbohydrates.
What nutrients is Ice creams, BREYERS, 98% Fat Free Vanilla high in?
Per 100g, Ice creams, BREYERS, 98% Fat Free Vanilla is a notable source of Dietary Fiber (about 19% of the Daily Value), Total Carbohydrate (about 11% of the Daily Value).
What is the source of this nutrition data for Ice creams, BREYERS, 98% Fat Free Vanilla?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)