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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
781Beans, Dry, Great Northern, 827 (0% moisture)4.2
782Beans, Dry, Black, 608 (0% moisture)4.2
783Beans, Dry, Pinto, 11F-8089 (0% moisture)4.2
784Beans, Dry, Black, 11F-8158 (0% moisture)4.2
785Beans, Dry, Great Northern, 666 (0% moisture)4.2
786Beans, Dry, Great Northern, 644 (0% moisture)4.2
787Beans, Dry, Small White, 11F-8057 (0% moisture)4.2
788Beans, Dry, Pinto, 340 (0% moisture)4.2
789Beans, Dry, Black, 601 (0% moisture)4.2
790Beans, Dry, Pinto, 475 (0% moisture)4.2
791Beans, Dry, Great Northern, 418 (0% moisture)4.2
792Beans, Dry, Black, 244 (0% moisture)4.2
793Beans, Dry, Small Red, 11F-8199 (0% moisture)4.2
794Beans, Dry, Small White, 275 (0% moisture)4.2
795Beans, Dry, Black, 288 (0% moisture)4.2
796Beans, Dry, Small Red, 11F-8050 (0% moisture)4.2
797Beans, Dry, Great Northern, 438 (0% moisture)4.2
798Beans, Dry, Great Northern, 423 (0% moisture)4.2
799Beans, Dry, Pinto, 352 (0% moisture)4.2
800Beans, Dry, Navy, 234 (0% moisture)4.2
801Beans, Dry, Pinto, 11F-8167 (0% moisture)4.2
802Beans, Dry, Great Northern, 11F-8085 (0% moisture)4.2
803Beans, Dry, Black, 11F-8039 (0% moisture)4.2
804Beans, Dry, Navy, 216 (0% moisture)4.2
805Beans, Dry, Small Red, 698 (0% moisture)4.2
806Beans, Dry, Navy, 284 (0% moisture)4.2
807Beans, Dry, Small Red, 470 (0% moisture)4.2
808Beans, Dry, Small Red, 685 (0% moisture)4.2
809Beans, Dry, Black, 547 (0% moisture)4.2
810Beans, Dry, Navy, 307 (0% moisture)4.2

781810 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov