NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
781Loganberries, frozen5.3
782Boysenberries, frozen, unsweetened5.3
783Tortilla chips, low fat, baked without fat5.3
784Beans, pink, mature seeds, cooked, boiled, with salt5.3
785Nuts, walnuts, English, halves, raw5.21
786Lambsquarters, steamed (Northern Plains Indians)5.2
787Tortillas, ready-to-bake or -fry, corn, without added salt5.2
788Snacks, potato chips, cheese-flavor5.2
789Seeds, breadfruit seeds, raw5.2
790Snacks, popcorn, caramel-coated, without peanuts5.2
791Nuts, formulated, wheat-based, all flavors except macadamia, without salt5.2
792Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated5.2
793Snacks, corn-based, extruded, chips, barbecue-flavor5.2
794Edamame, frozen, prepared5.2
795Seeds, sunflower seed flour, partially defatted5.2
796Peanut butter, smooth, reduced fat5.2
797Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches5.2
798Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar5.2
799Babyfood, cereal, oatmeal, with bananas, dry5.2
800Snacks, potato chips, sour-cream-and-onion-flavor5.2
801Nuts, formulated, wheat-based, unflavored, with salt added5.2
802Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut5.1
803Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch5.1
804Cookies, coconut macaroon5.1
805Taro, cooked, without salt5.1
806Snacks, tortilla chips, nacho cheese5.1
807Desserts, rennin, chocolate, dry mix5.1
808Croutons, plain5.1
809Pigeonpeas, immature seeds, raw5.1
810Taro, cooked, with salt5.1

781–810 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov