NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
811Desserts, rennin, chocolate, dry mix5.1
812Schar, Gluten-Free, Classic White Rolls5.1
813Cookies, coconut macaroon5.1
814Nuts, chestnuts, european, roasted5.1
815Beans, navy, mature seeds, canned5.1
816Taro, cooked, with salt5.1
817Snacks, tortilla chips, nacho cheese5.1
818Seeds, pumpkin seeds (pepitas), raw5.08
819Cereals ready-to-eat, POST, GOLDEN CRISP5
820Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt5
821Cowpeas (blackeyes), immature seeds, frozen, unprepared5
822Peanut butter, smooth style, without salt5
823Candies, ALMOND JOY Candy Bar5
824Candies, confectioner's coating, peanut butter5
825Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds5
826Beverages, tea, instant, lemon, unsweetened5
827Blackberries, frozen, unsweetened5
828Couscous, dry5
829Cowpeas (blackeyes), immature seeds, raw5
830Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)5
831Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey5
832Cookies, chocolate cream covered biscuit sticks5
833Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt5
834Croutons, seasoned5
835Crackers, matzo, egg and onion5
836Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS5
837Bread, crumbs, dry, grated, seasoned4.9
838Bread, oat bran, toasted4.9
839Bread, rice bran4.9
840Beans, great northern, mature seeds, canned, low sodium4.9

811–840 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov