栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
811Beans, Dry, Great Northern, 375 (0% moisture)4.2
812Beans, Dry, Navy, 284 (0% moisture)4.2
813Beans, Dry, Small Red, 470 (0% moisture)4.2
814Beans, Dry, Great Northern, 339 (0% moisture)4.2
815Beans, Dry, Black, 269 (0% moisture)4.2
816Beans, Dry, Small Red, 685 (0% moisture)4.2
817Beans, Dry, Pinto, 336 (0% moisture)4.2
818Beans, Dry, Pinto, 773 (0% moisture)4.2
819Beans, Dry, Black, 562 (0% moisture)4.2
820Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)4.2
821Beans, Dry, Pink, 817 (0% moisture)4.2
822Beans, Dry, Navy, 256 (0% moisture)4.2
823Beans, Dry, Great Northern, 11F-8138 (0% moisture)4.2
824Beans, Dry, Great Northern, 827 (0% moisture)4.2
825Beans, Dry, Small White, 265 (0% moisture)4.2
826Beans, Dry, Pinto, 11F-8055 (0% moisture)4.2
827Beans, Dry, Navy, 257 (0% moisture)4.2
828mushrooms, maitake4.2
829Beans, Dry, Cranberry, 750 (0% moisture)4.2
830Beans, Dry, Pinto, 432 (0% moisture)4.2
831Beans, Dry, Navy, 476 (0% moisture)4.2
832Beans, Dry, Navy, 279 (0% moisture)4.2
833Beans, Dry, Small Red, 806 (0% moisture)4.2
834Beans, Dry, Pinto, 11F-8189 (0% moisture)4.2
835Beans, Dry, Small Red, 690 (0% moisture)4.2
836Beans, Dry, Pinto, 394 (0% moisture)4.2
837Beans, Dry, Navy, 525 (0% moisture)4.2
838Beans, Dry, Black, 258 (0% moisture)4.2
839Beans, Dry, Great Northern, 401 (0% moisture)4.2
840cashews, raw4.17

811840 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov