🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
841	cashews, raw	Nut and Seed Products	4.17	15%
842	Mushrooms, shiitake	Vegetables and Vegetable Products	4.17	15%
843	flour, semolina, fine	Cereal Grains and Pasta	4.16	15%
844	Brussels sprouts, raw	Vegetables and Vegetable Products	4.15	15%
845	Collards, raw	Vegetables and Vegetable Products	4.14	15%
846	flour, semolina, fine	Cereal Grains and Pasta	4.11	15%
847	Nuts, cashew nuts, raw	Nut and Seed Products	4.1	15%
848	Beans, Dry, Black, 286 (0% moisture)	Legumes and Legume Products	4.1	15%
849	Beans, Dry, Pinto, 650 (0% moisture)	Legumes and Legume Products	4.1	15%
850	Beans, Dry, Navy, 627 (0% moisture)	Legumes and Legume Products	4.1	15%
851	Beans, Dry, Brown (0% moisture)	Legumes and Legume Products	4.1	15%
852	Beans, Dry, Great Northern, 407 (0% moisture)	Legumes and Legume Products	4.1	15%
853	Beans, Dry, Black, 282 (0% moisture)	Legumes and Legume Products	4.1	15%
854	Beans, Dry, Pinto, 516 (0% moisture)	Legumes and Legume Products	4.1	15%
855	Beans, Dry, Small Red, 772 (0% moisture)	Legumes and Legume Products	4.1	15%
856	Beans, Dry, Pinto, 708 (0% moisture)	Legumes and Legume Products	4.1	15%
857	Beans, Dry, Great Northern, 384 (0% moisture)	Legumes and Legume Products	4.1	15%
858	Beans, Dry, Pink, 803 (0% moisture)	Legumes and Legume Products	4.1	15%
859	Beans, Dry, Pink, 354 (0% moisture)	Legumes and Legume Products	4.1	15%
860	Beans, Dry, Pinto, 663 (0% moisture)	Legumes and Legume Products	4.1	15%
861	Beans, Dry, Black, 219 (0% moisture)	Legumes and Legume Products	4.1	15%
862	Beans, Dry, Navy, 245 (0% moisture)	Legumes and Legume Products	4.1	15%
863	Beans, Dry, Pinto, 349 (0% moisture)	Legumes and Legume Products	4.1	15%
864	Beans, Dry, Black, 542 (0% moisture)	Legumes and Legume Products	4.1	15%
865	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	4.1	15%
866	Beans, Dry, Black, 522 (0% moisture)	Legumes and Legume Products	4.1	15%
867	Beans, Dry, Small Red, 505 (0% moisture)	Legumes and Legume Products	4.1	15%
868	Beans, Dry, Brown, 679 (0% moisture)	Legumes and Legume Products	4.1	15%
869	Beans, Dry, Black, 248 (0% moisture)	Legumes and Legume Products	4.1	15%
870	Beans, Dry, Pinto, 499 (0% moisture)	Legumes and Legume Products	4.1	15%

841–870 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12