NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
841Dip, bean, original flavor4.9
842Parsnips, raw4.9
843Beans, great northern, mature seeds, canned4.9
844Dip, FRITO'S, bean, original flavor4.9
845Rolls, dinner, rye4.9
846Bread, chapati or roti, plain, commercially prepared4.9
847Veggie burgers or soyburgers, unprepared4.9
848Bread, rice bran4.9
849Bread, crumbs, dry, grated, seasoned4.9
850Squash, winter, hubbard, baked, without salt4.9
851Squash, winter, hubbard, baked, with salt4.9
852Peas, green (includes baby and lesuer types), canned, drained solids, unprepared4.9
853Restaurant, Latino, black bean soup4.9
854Breadfruit, raw4.9
855Udi's, Gluten Free, Soft & Hearty Whole Grain Bread4.9
856Lotus root, raw4.9
857Crackers, standard snack-type, with whole wheat4.9
858Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS4.9
859Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour4.9
860Lima beans, immature seeds, raw4.9
861Flour, cassava4.83
862Snacks, granola bars, hard, almond4.8
863Ice creams, regular, low carbohydrate, vanilla4.8
864Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted4.8
865Gravy, mushroom, dry, powder4.8
866Nuts, almond paste4.8
867Ice creams, regular, low carbohydrate, chocolate4.8
868Cereals, QUAKER, hominy grits, white, quick, dry4.8
869Bread, naan, whole wheat, commercially prepared, refrigerated4.8
870Snacks, potato chips, white, restructured, baked4.8

841–870 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov