NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
871Ice creams, regular, low carbohydrate, chocolate4.8
872Bread, naan, whole wheat, commercially prepared, refrigerated4.8
873Beans, white, mature seeds, canned4.8
874Snacks, potato chips, plain, unsalted4.8
875Ice creams, regular, low carbohydrate, vanilla4.8
876Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted4.8
877Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt4.8
878Peanut butter, smooth style, with salt4.8
879Snacks, tortilla chips, nacho-flavor, reduced fat4.8
880Lima beans, large, mature seeds, canned4.8
881Edamame, frozen, unprepared4.8
882Beverages, malted drink mix, chocolate, powder4.8
883Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt4.8
884Brussels sprouts, raw4.79
885Tomato, paste, canned, without salt added4.7
886Snacks, vegetable chips, made from garden vegetables4.7
887Nuts, butternuts, dried4.7
888Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal4.7
889Bread, boston brown, canned4.7
890Refried beans, canned, fat-free4.7
891Refried beans, canned, vegetarian4.7
892Cereals ready-to-eat, POST SELECTS Blueberry Morning4.7
893Seeds, sesame butter, tahini, type of kernels unspecified4.7
894Candies, milk chocolate coated peanuts4.7
895Frijoles rojos volteados (Refried beans, red, canned)4.7
896Bread, raisin, enriched, toasted4.7
897Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar4.7
898Bread, wheat, toasted4.7
899Bagels, whole grain white4.7
900Cereals, QUAKER, Instant Grits, Butter flavor, dry4.7

871–900 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov