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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
871Beans, Dry, Black, 248 (0% moisture)4.1
872Beans, Dry, Pinto, 498 (0% moisture)4.1
873Beans, Dry, Great Northern, 460 (0% moisture)4.1
874Beans, Dry, Pinto, 513 (0% moisture)4.1
875Beans, Dry, Pink, 739 (0% moisture)4.1
876Beans, Dry, Pink, 481 (0% moisture)4.1
877Beans, Dry, Great Northern, 407 (0% moisture)4.1
878Beans, Dry, Black, 247 (0% moisture)4.1
879Beans, Dry, Pink, 354 (0% moisture)4.1
880Beans, Dry, Pinto, 650 (0% moisture)4.1
881Beans, Dry, Pink, 11F-8059 (0% moisture)4.1
882Beans, Dry, Pinto, 517 (0% moisture)4.1
883Beans, Dry, Black, 542 (0% moisture)4.1
884Beans, Dry, Navy, 627 (0% moisture)4.1
885Beans, Dry, Pinto, 361 (0% moisture)4.1
886Beans, Dry, Black, 531 (0% moisture)4.1
887Beans, Dry, Black, 620 (0% moisture)4.1
888Beans, Dry, Navy, 260 (0% moisture)4.1
889Beans, Dry, Navy, 11F-8107 (0% moisture)4.1
890Beans, Dry, Small Red, 487 (0% moisture)4.1
891Beans, Dry, Flor de Mayo, 823 (0% moisture)4.1
892Beans, Dry, Black, 424 (0% moisture)4.1
893Beans, Dry, Pinto, 499 (0% moisture)4.1
894Beans, Dry, Black, 276 (0% moisture)4.1
895Beans, Dry, Small Red, 419 (0% moisture)4.1
896Beans, Dry, Black, 219 (0% moisture)4.1
897Beans, Dry, Black, 267 (0% moisture)4.1
898Beans, Dry, Pinto, 783 (0% moisture)4.1
899Beans, Dry, Pinto, 810 (0% moisture)4.1
900Beans, Dry, Black, 737 (0% moisture)4.1

871900 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov