NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
901Bread, wheat, toasted4.7
902Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt4.6
903Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt4.6
904Meatballs, meatless4.6
905Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors4.6
906Vegetarian meatloaf or patties4.6
907Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked4.6
908Beans, pinto, mature seeds, canned, solids and liquids4.6
909Muffins, English, wheat4.6
910Cereals, corn grits, white, regular and quick, enriched, dry4.6
911Beans, pinto, mature seeds, canned, solids and liquids, low sodium4.6
912Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar4.6
913Soup, bean with bacon, condensed, single brand4.6
914Snacks, granola bars, soft, uncoated, plain4.6
915Litchis, dried4.6
916Soup, bean with frankfurters, canned, condensed4.6
917Soup, bean with ham, canned, chunky, ready-to-serve4.6
918Rice flour, brown4.6
919Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry4.6
920Cookies, fig bars4.6
921Muffins, oat bran4.6
922Peas, green, frozen, cooked, boiled, drained, with salt4.5
923Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)4.5
924Oranges, raw, with peel4.5
925Crackers, wheat, low salt4.5
926Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)4.5
927Beans, Dry, Light Red Kidney (0% moisture)4.5
928Bread, oat bran4.5
929Succotash, (corn and limas), cooked, boiled, drained, without salt4.5
930Beans, Dry, Carioca (0% moisture)4.5

901–930 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov