栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
901Beans, Dry, Navy, 11F-8165 (0% moisture)4.1
902Beans, Dry, Black, 707 (0% moisture)4.1
903Beans, Dry, Pinto, 820 (0% moisture)4.1
904Beans, Dry, Brown (0% moisture)4.1
905Beans, Dry, Pinto, 795 (0% moisture)4.1
906Beans, Dry, Black, 553 (0% moisture)4.1
907Beans, Dry, Black, 227 (0% moisture)4.1
908Beans, Dry, Black, 301 (0% moisture)4.1
909Beans, Dry, Black, 304 (0% moisture)4.1
910Beans, Dry, Small Red, 323 (0% moisture)4.1
911Beans, Dry, Black, 221 (0% moisture)4.1
912Beans, Dry, Navy, 609 (0% moisture)4.1
913Beans, Dry, Great Northern, 337 (0% moisture)4.1
914Beans, Dry, Small Red, 760 (0% moisture)4.1
915Beans, Dry, Small Red, 500 (0% moisture)4.1
916Beans, Dry, Great Northern, 363 (0% moisture)4.1
917Beans, Dry, Pinto, 381 (0% moisture)4.1
918Beans, Dry, Brown, 351 (0% moisture)4.1
919Beans, Dry, Black, 11F-8168 (0% moisture)4.1
920Beans, Dry, Small Red, 804 (0% moisture)4.1
921Beans, Dry, Black, 536 (0% moisture)4.1
922Beans, Dry, Small Red, 811 (0% moisture)4.1
923Beans, Dry, Pinto, 11F-8121 (0% moisture)4.1
924Beans, Dry, Pinto, 463 (0% moisture)4.1
925Beans, Dry, Pinto, 825 (0% moisture)4.1
926Beans, Dry, Pinto, 410 (0% moisture)4.1
927Beans, Dry, Black, 223 (0% moisture)4.1
928Beans, Dry, Small White, 11F-8160 (0% moisture)4.1
929Beans, Dry, Pinto, 11F-8032 (0% moisture)4.1
930Beans, Dry, Pinto, 634 (0% moisture)4.1

901930 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov