NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
931Beans, Dry, Light Red Kidney (0% moisture)4.5
932Crackers, wheat, low salt4.5
933Succotash, (corn and limas), cooked, boiled, drained, without salt4.5
934Bulgur, cooked4.5
935Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4.5
936Peas, green, frozen, cooked, boiled, drained, without salt4.5
937Bread, crumbs, dry, grated, plain4.5
938Puddings, chocolate, dry mix, regular4.5
939Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients4.5
940Beans, Dry, Light Red Kidney (0% moisture)4.5
941Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)4.5
942Candies, halavah, plain4.5
943Nuts, coconut meat, dried (desiccated), sweetened, shredded4.5
944Cookie, vanilla with caramel, coconut, and chocolate coating4.4
945Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry4.4
946Crackers, wheat, sandwich, with peanut butter filling4.4
947Squash, winter, acorn, cooked, baked, with salt4.4
948Vegetables, mixed, frozen, cooked, boiled, drained, without salt4.4
949Beans, Dry, Tan (0% moisture)4.4
950Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids4.4
951Currants, zante, dried4.4
952Vegetables, mixed, frozen, cooked, boiled, drained, with salt4.4
953Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium4.4
954Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES4.4
955Raspberries, frozen, red, sweetened4.4
956Cereals ready-to-eat, Post, Waffle Crisp4.4
957Beans, baked, canned, with pork and sweet sauce4.4
958Squash, winter, acorn, cooked, baked, without salt4.4
959Cereals ready-to-eat, wheat, puffed, fortified4.4
960Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)4.4

931–960 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov