栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
931Beans, Dry, Small Red, 811 (0% moisture)4.1
932Beans, Dry, Black, 602 (0% moisture)4.1
933Beans, Dry, Small Red, 488 (0% moisture)4.1
934Beans, Dry, Pink, 803 (0% moisture)4.1
935Beans, Dry, Pinto, 11F-8121 (0% moisture)4.1
936Beans, Dry, Pink, 359 (0% moisture)4.1
937Beans, Dry, Black, 536 (0% moisture)4.1
938Beans, Dry, Great Northern, 460 (0% moisture)4.1
939Beans, Dry, Pinto, 663 (0% moisture)4.1
940Beans, Dry, Pinto, 825 (0% moisture)4.1
941Beans, Dry, Small Red (0% moisture)4.1
942Beans, Dry, Great Northern, 407 (0% moisture)4.1
943Beans, Dry, Black, 223 (0% moisture)4.1
944Beans, Dry, Pinto, 11F-8173 (0% moisture)4.1
945Beans, Dry, Black, 11F-8168 (0% moisture)4.1
946Beans, Dry, Pink, 481 (0% moisture)4.1
947Beans, Dry, Black, 597 (0% moisture)4.1
948Beans, Dry, Black, 575 (0% moisture)4.1
949Beans, Dry, Pinto, 466 (0% moisture)4.1
950Beans, Dry, Navy, 242 (0% moisture)4.1
951Beans, Dry, Great Northern, 474 (0% moisture)4.1
952Beans, Dry, Black, 267 (0% moisture)4.1
953Beans, Dry, Navy, 233 (0% moisture)4.1
954Beans, Dry, Pinto (0% moisture)4.1
955Beans, Dry, Pinto, 391 (0% moisture)4.1
956Beans, Dry, Pinto, 463 (0% moisture)4.1
957Beans, Dry, Small Red, 491 (0% moisture)4.1
958Beans, Dry, Pinto, 11F-8032 (0% moisture)4.1
959Beans, Dry, Black, 221 (0% moisture)4.1
960Beans, Dry, Pinto, 11F-8114 (0% moisture)4.1

931960 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov