NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
961Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating4.4
962Sugar-apples, (sweetsop), raw4.4
963Currants, zante, dried4.4
964Snacks, corn-based, extruded, chips, unsalted4.4
965Cereals ready-to-eat, wheat, puffed, fortified4.4
966Snacks, granola bars, hard, chocolate chip4.4
967Squash, winter, acorn, cooked, baked, with salt4.4
968Mushroom, lion's mane4.38
969Beans, Dry, Great Northern (0% moisture)4.3
970Snacks, granola bars, soft, almond, confectioners coating4.3
971Noodles, japanese, somen, dry4.3
972Raspberries, puree, with seeds4.3
973Bread, raisin, enriched4.3
974Mustard, prepared, yellow4.3
975Beans, Dry, Dark Red Kidney (0% moisture)4.3
976Candies, HERSHEY'S, ALMOND JOY BITES4.3
977Beans, Dry, Cranberry (0% moisture)4.3
978Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE4.3
979School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked4.3
980Bread, oatmeal, toasted4.3
981Beans, Dry, Light Tan (0% moisture)4.3
982Beans, Dry, Cranberry (0% moisture)4.3
983Waffles, whole wheat, lowfat, frozen, ready-to-heat4.3
984Gooseberries, raw4.3
985Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich4.3
986Bread, raisin, unenriched4.3
987Beans, Dry, Light Tan (0% moisture)4.3
988Beans, Dry, Dark Red Kidney (0% moisture)4.3
989Gravy, instant beef, dry4.3
990Beans, Dry, Medium Red (0% moisture)4.3

961–990 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov