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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodDietary Fiber(g)
961Beans, Dry, Small Red, 376 (0% moisture)4.1
962Beans, Dry, Pinto, 499 (0% moisture)4.1
963Beans, Dry, Small Red, 419 (0% moisture)4.1
964Beans, Dry, Pinto, 11F-8103 (0% moisture)4.1
965Beans, Dry, Small Red, 487 (0% moisture)4.1
966Beans, Dry, Black, 707 (0% moisture)4.1
967Beans, Dry, Black, 11F-8177 (0% moisture)4.1
968Beans, Dry, Brown (0% moisture)4.1
969Beans, Dry, Great Northern, 656 (0% moisture)4.1
970Beans, Dry, Black, 276 (0% moisture)4.1
971Beans, Dry, Pinto, 691 (0% moisture)4.1
972Beans, Dry, Small Red, 760 (0% moisture)4.1
973Beans, Dry, Flor de Mayo, 823 (0% moisture)4.1
974Beans, Dry, Pinto, 708 (0% moisture)4.1
975Beans, Dry, Pink (0% moisture)4.1
976Beans, Dry, Great Northern, 346 (0% moisture)4.1
977Beans, Dry, Small Red, 11F-8033 (0% moisture)4.1
978Beans, Dry, Black, 227 (0% moisture)4.1
979Beans, Dry, Black, 620 (0% moisture)4.1
980FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)4.1
981Beans, Dry, Black, 286 (0% moisture)4.1
982Beans, Dry, Great Northern, 11F-8194 (0% moisture)4.1
983Buckwheat, whole grain4.05
984Flour, Semolina, Coarse4.04
985Beans, Dry, Pinto, 643 (0% moisture)4
986Beans, Dry, Pink, 338 (0% moisture)4
987Kale - NFY1212DX4
988Beans, Dry, Pinto, 11F-8038 (0% moisture)4
989Beans, Dry, Pinto, 420 (0% moisture)4
990Beans, Dry, Pink, 796 (0% moisture)4

961–990 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov