栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
991Beans, Dry, Pink, 794 (0% moisture)4
992Beans, Dry, Black, 617 (0% moisture)4
993Beans, Dry, Pinto, 427 (0% moisture)4
994Beans, Dry, Black, 534 (0% moisture)4
995Beans, Dry, Pinto, 497 (0% moisture)4
996Beans, Dry, Small Red, 332 (0% moisture)4
997Beans, Dry, Small Red, 774 (0% moisture)4
998Beans, Dry, Navy, 280 (0% moisture)4
999Beans, Dry, Red (0% moisture)4
1000Beans, Dry, Pink, 664 (0% moisture)4
1001Beans, Dry, Pink, 483 (0% moisture)4
1002Beans, Dry, Black, 580 (0% moisture)4
1003Beans, Dry, Pink, 399 (0% moisture)4
1004Beans, Dry, Red, 645 (0% moisture)4
1005Beans, Dry, Small Red, 508 (0% moisture)4
1006Beans, Dry, Black, 249 (0% moisture)4
1007Beans, Dry, Navy, 386 (0% moisture)4
1008Beans, Dry, Pinto, 343 (0% moisture)4
1009Beans, Dry, Pinto, 510 (0% moisture)4
1010Beans, Dry, Pink, 404 (0% moisture)4
1011Beans, Dry, Pinto, 736 (0% moisture)4
1012Beans, Dry, Small Red, 431 (0% moisture)4
1013Beans, Dry, Black, 569 (0% moisture)4
1014Beans, Dry, Pinto, 421 (0% moisture)4
1015Beans, Dry, Black, 767 (0% moisture)4
1016Beans, Dry, Great Northern, 788 (0% moisture)4
1017Beans, Dry, Pinto, 781 (0% moisture)4
1018Beans, Dry, Black, 303 (0% moisture)4
1019Beans, Dry, Pinto, 389 (0% moisture)4
1020Beans, Dry, Small Red, 357 (0% moisture)4

9911020 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov