NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
991Beans, Dry, Light Tan (0% moisture)4.3
992Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich4.3
993Beans, Dry, Light Tan (0% moisture)4.3
994Flour, corn, yellow, fine meal, enriched4.3
995Beans, Dry, Small White (0% moisture)4.3
996Beans, Dry, Medium Red (0% moisture)4.3
997Beans, Dry, Small White (0% moisture)4.3
998Wheat, KAMUT khorasan, cooked4.3
999Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca4.3
1000Snacks, granola bars, soft, uncoated, peanut butter4.3
1001Beans, kidney, all types, mature seeds, canned4.3
1002Candies, HERSHEY'S, ALMOND JOY BITES4.3
1003Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry4.3
1004Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone4.3
1005Currants, red and white, raw4.3
1006Candies, chocolate covered, caramel with nuts4.3
1007Beans, Dry, Dark Red Kidney (0% moisture)4.3
1008Macaroni, vegetable, enriched, cooked4.3
1009School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked4.3
1010School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked4.3
1011Mustard, prepared, yellow4.3
1012Beans, Dry, Navy (0% moisture)4.3
1013Wild rice, dry, raw4.26
1014Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip4.2
1015Rice cake, cracker (include hain mini rice cakes)4.2
1016Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4.2
1017Snacks, rice cracker brown rice, plain4.2
1018Pigeonpeas, immature seeds, cooked, boiled, drained, without salt4.2
1019Snacks, granola bars, soft, uncoated, raisin4.2
1020Snacks, brown rice chips4.2

991–1020 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov