栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
1021Beans, Dry, Pinto, 812 (0% moisture)4
1022Beans, Dry, Small Red, 11F-8056 (0% moisture)4
1023Beans, Dry, Pinto, 413 (0% moisture)4
1024Beans, Dry, Small Red, 731 (0% moisture)4
1025Beans, Dry, Pinto, 677 (0% moisture)4
1026Beans, Dry, Black, 625 (0% moisture)4
1027Beans, Dry, Pinto, 695 (0% moisture)4
1028Beans, Dry, Small Red, 635 (0% moisture)4
1029Beans, Dry, Black, 528 (0% moisture)4
1030Beans, Dry, Pinto, 809 (0% moisture)4
1031Beans, Dry, Pink, 411 (0% moisture)4
1032Beans, Dry, Red (0% moisture)4
1033Beans, Dry, Navy, 289 (0% moisture)4
1034Beans, Dry, Pinto, 782 (0% moisture)4
1035Beans, Dry, Black, 250 (0% moisture)4
1036Beans, Dry, Pinto, 700 (0% moisture)4
1037Beans, Dry, Pinto, 520 (0% moisture)4
1038Beans, Dry, Small Red, 403 (0% moisture)4
1039Beans, Dry, Pinto, 718 (0% moisture)4
1040Beans, Dry, Pinto, 770 (0% moisture)4
1041Beans, Dry, Black, 529 (0% moisture)4
1042Beans, Dry, Black, 215 (0% moisture)4
1043Beans, Dry, Flor de Mayo (0% moisture)4
1044TDF, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PV4
1045Beans, Dry, Great Northern, 11F-8110 (0% moisture)4
1046Beans, Dry, Flor de Mayo (0% moisture)4
1047Beans, Dry, Small Red, 670 (0% moisture)4
1048Beans, Dry, Pink, 433 (0% moisture)4
1049Beans, Dry, Pinto, 815 (0% moisture)4
1050Beans, Dry, Black, 274 (0% moisture)4

10211050 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov