NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1021Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry4.2
1022Beans, Dry, Black (0% moisture)4.2
1023Soybeans, green, cooked, boiled, drained, with salt4.2
1024Snacks, potato chips, lightly salted4.2
1025Broadbeans, immature seeds, raw4.2
1026Cereals, QUAKER, corn grits, instant, plain, dry4.2
1027Muffin, blueberry, commercially prepared, low-fat4.2
1028Fast foods, burrito, with beans and cheese4.2
1029Drumstick pods, cooked, boiled, drained, without salt4.2
1030Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar4.2
1031Burrito, beef and bean, frozen4.2
1032Bread, french or vienna, whole wheat4.2
1033Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4.2
1034Beans, chili, barbecue, ranch style, cooked4.2
1035Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry4.2
1036Snacks, rice cracker brown rice, plain4.2
1037Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip4.2
1038Cookies, brownies, dry mix, sugar free4.2
1039TACO BELL, Bean Burrito4.2
1040Rice cake, cracker (include hain mini rice cakes)4.2
1041Soybeans, green, raw4.2
1042Rolls, hamburger or hot dog, wheat/cracked wheat4.2
1043Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry4.2
1044Figs, dried, stewed4.2
1045Drumstick pods, cooked, boiled, drained, with salt4.2
1046Rice, red, unenriched, dry, raw4.2
1047Rice, black, unenriched, raw4.18
1048Mushrooms, shiitake4.17
1049Nuts, cashew nuts, raw4.1
1050Beans, Dry, Brown (0% moisture)4.1

1021–1050 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov