NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1051Bagels, wheat4.1
1052Taro, raw4.1
1053Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt4.1
1054Beans, Dry, Small Red (0% moisture)4.1
1055Beans, Dry, Pink (0% moisture)4.1
1056Peas, green, canned, no salt added, drained solids4.1
1057Kale, raw4.1
1058Beans, Dry, Pinto (0% moisture)4.1
1059Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt4.1
1060T.G.I. FRIDAY'S, french fries4.1
1061Beans, Dry, Brown (0% moisture)4.1
1062School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen4.1
1063Yam, raw4.1
1064Rolls, dinner, oat bran4.1
1065Beans, Dry, Brown (0% moisture)4.1
1066Snacks, bagel chips, plain4.1
1067Candies, peanut bar4.1
1068Apricots, dried, sulfured, stewed, with added sugar4.1
1069School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen4.1
1070Kale, raw4.1
1071Beans, Dry, Pinto (0% moisture)4.1
1072Beans, Dry, Pink (0% moisture)4.1
1073Beans, baked, canned, plain or vegetarian4.1
1074Beans, Dry, Small Red (0% moisture)4.1
1075Brussels sprouts, frozen, cooked, boiled, drained, with salt4.1
1076Potatoes, au gratin, dry mix, unprepared4.1
1077Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)4.1
1078Cookies, chocolate sandwich, with creme filling, special dietary4.1
1079Buckwheat, whole grain4.05
1080School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked4

1051–1080 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov