栄養DB
NutriDB
🇯🇵 日本語
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodDietary Fiber(g)
1051Beans, Dry, Pinto, 464 (0% moisture)4
1052Beans, Dry, Navy, 719 (0% moisture)4
1053Beans, Dry, Small Red, 417 (0% moisture)4
1054Beans, Dry, Pink, 448 (0% moisture)4
1055Beans, Dry, Pinto, 743 (0% moisture)4
1056Beans, Dry, Great Northern, 447 (0% moisture)4
1057Beans, Dry, Small Red, 703 (0% moisture)4
1058Beans, Dry, Pinto, 717 (0% moisture)4
1059Beans, Dry, Pinto, 563 (0% moisture)4
1060Beans, Dry, Pinto, 494 (0% moisture)4
1061Beans, Dry, Pinto, 416 (0% moisture)4
1062Beans, Dry, Pink, 732 (0% moisture)4
1063Beans, Dry, Great Northern, 672 (0% moisture)4
1064Beans, Dry, Pink, 701 (0% moisture)4
1065Beans, Dry, Navy, 612 (0% moisture)4
1066Beans, Dry, Pinto, 657 (0% moisture)4
1067Beans, Dry, Pinto, 484 (0% moisture)4
1068Beans, Dry, Pinto, 496 (0% moisture)4
1069Beans, Dry, Pinto, 224 (0% moisture)4
1070Beans, Dry, Pinto, 511 (0% moisture)4
1071Beans, Dry, Pinto, 764 (0% moisture)4
1072Beans, Dry, Small Red, 606 (0% moisture)4
1073Beans, Dry, Pinto, 642 (0% moisture)4
1074Beans, Dry, Small Red, 646 (0% moisture)4
1075Beans, Dry, Small Red, 405 (0% moisture)4
1076Beans, Dry, Pinto, 408 (0% moisture)4
1077Beans, Dry, Pinto, 388 (0% moisture)4
1078Olives, green, Manzanilla, stuffed with pimiento4
1079Beans, Dry, Small Red, 755 (0% moisture)4
1080Beans, Dry, Pinto, 371 (0% moisture)4

1051–1080 of 1,901 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on iHerb

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov