栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
1081Beans, Dry, Black, 348 (0% moisture)4
1082Beans, Dry, Pinto, 366 (0% moisture)4
1083Beans, Dry, Pinto, 744 (0% moisture)4
1084Nuts, pine nuts, raw3.99
1085cashews, raw3.99
1086MUSHROOMS, SHIITAKE3.96
1087Nuts, pine nuts, raw3.94
1088mushrooms, hon-shimiji (beech), white3.92
1089Nuts, pine nuts, raw3.91
1090Beans, Dry, Black, 296 (0% moisture)3.9
1091Beans, Dry, Pinto, 728 (0% moisture)3.9
1092Beans, Dry, Pinto, 469 (0% moisture)3.9
1093Beans, Dry, Pinto, 734 (0% moisture)3.9
1094Beans, Dry, Pinto, 435 (0% moisture)3.9
1095Beans, Dry, Pink, 445 (0% moisture)3.9
1096Beans, Dry, Pinto, 696 (0% moisture)3.9
1097Beans, Dry, Pinto, 353 (0% moisture)3.9
1098Beans, Dry, Small Red, 746 (0% moisture)3.9
1099Beans, Dry, Pinto, 805 (0% moisture)3.9
1100Beans, Dry, Pinto, 454 (0% moisture)3.9
1101Beans, Dry, Pinto, 390 (0% moisture)3.9
1102Beans, Dry, Small Red, 330 (0% moisture)3.9
1103Beans, Dry, Black, 317 (0% moisture)3.9
1104Beans, Dry, Pinto, 665 (0% moisture)3.9
1105Beans, Dry, Pinto, 758 (0% moisture)3.9
1106Beans, Dry, Small Red, 400 (0% moisture)3.9
1107Beans, Dry, Pink, 504 (0% moisture)3.9
1108Beans, Dry, Pinto, 397 (0% moisture)3.9
1109Beans, Dry, Pinto, 692 (0% moisture)3.9
1110Beans, Dry, Pinto, 729 (0% moisture)3.9

10811110 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov