NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1081Pomegranates, raw4
1082Bread, oatmeal4
1083WENDY'S, french fries4
1084Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve4
1085Mustard, prepared, yellow4
1086Vegetables, mixed, frozen, unprepared4
1087Lambsquarters, raw4
1088Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies4
1089Olives, green, Manzanilla, stuffed with pimiento4
1090Snacks, tortilla chips, ranch-flavor4
1091School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked4
1092Bread, wheat4
1093Succotash, (corn and limas), frozen, unprepared4
1094Baking chocolate, mexican, squares4
1095Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix4
1096Kale, cooked, boiled, drained, without salt4
1097Babyfood, crackers, vegetable4
1098School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked4
1099Beans, Dry, Red (0% moisture)4
1100Collards, cooked, boiled, drained, without salt4
1101Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow4
1102Beans, Dry, Flor de Mayo (0% moisture)4
1103Seeds, hemp seed, hulled4
1104Puddings, coconut cream, dry mix, instant4
1105Beans, Dry, Red (0% moisture)4
1106Beans, baked, canned, with pork and tomato sauce4
1107Snacks, rice cakes, brown rice, rye4
1108Collards, cooked, boiled, drained, with salt4
1109Chicory greens, raw4
1110Hummus, home prepared4

1081–1110 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov