NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1111Collards, raw4
1112Snacks, rice cakes, brown rice, rye4
1113Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix4
1114Nuts, pine nuts, raw3.94
1115Sorghum grain, white, pearled, unenriched, dry, raw3.92
1116Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)3.9
1117TACO BELL, Original Taco with beef, cheese and lettuce3.9
1118Babyfood, peas, dices, toddler3.9
1119Squash, winter, hubbard, raw3.9
1120Tofu, fried3.9
1121Soup, pea, green, canned, condensed3.9
1122Semolina, enriched3.9
1123APPLEBEE'S, french fries3.9
1124Yam, cooked, boiled, drained, or baked, without salt3.9
1125Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar3.9
1126Tofu, fried, prepared with calcium sulfate3.9
1127Spices, saffron3.9
1128School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked3.9
1129Cornmeal, degermed, enriched, yellow3.9
1130Frankfurter, meatless3.9
1131Yam, cooked, boiled, drained, or baked, with salt3.9
1132McDONALD'S, french fries3.9
1133Candies, REESE'S NUTRAGEOUS Candy Bar3.9
1134Semolina, unenriched3.9
1135Artichokes, (globe or french), frozen, unprepared3.9
1136Restaurant, family style, french fries3.9
1137Cornmeal, degermed, enriched, white3.9
1138Spelt, cooked3.9
1139Cornmeal, degermed, unenriched, yellow3.9
1140Fast foods, taco with beef, cheese and lettuce, hard shell3.9

1111–1140 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov