栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
1111Beans, Dry, Pinto, 333 (0% moisture)3.9
1112Beans, Dry, Pink, 699 (0% moisture)3.9
1113Beans, Dry, Small Red, 797 (0% moisture)3.9
1114Beans, Dry, Small Red, 347 (0% moisture)3.9
1115Beans, Dry, Pinto, 482 (0% moisture)3.9
1116Beans, Dry, Black, 271 (0% moisture)3.9
1117Beans, Dry, Pinto, 659 (0% moisture)3.9
1118Beans, Dry, Black, 596 (0% moisture)3.9
1119Beans, Dry, Pinto, 218 (0% moisture)3.9
1120Beans, Dry, Pinto, 709 (0% moisture)3.9
1121Beans, Dry, Pink, 712 (0% moisture)3.9
1122Beans, Dry, Black, 573 (0% moisture)3.9
1123Beans, Dry, Pink, 725 (0% moisture)3.9
1124Beans, Dry, Black, 331 (0% moisture)3.9
1125Beans, Dry, Pinto, 639 (0% moisture)3.9
1126Beans, Dry, Navy, 11F-8183 (0% moisture)3.9
1127Beans, Dry, Small Red, 493 (0% moisture)3.9
1128Beans, Dry, Black, 526 (0% moisture)3.9
1129Beans, Dry, Pinto, 11F-8101 (0% moisture)3.9
1130Beans, Dry, Pinto, 360 (0% moisture)3.9
1131Beans, Dry, Pink, 636 (0% moisture)3.9
1132Beans, Dry, Black, 225 (0% moisture)3.9
1133Beans, Dry, Small Red, 240 (0% moisture)3.9
1134Beans, Dry, Pinto, 676 (0% moisture)3.9
1135Beans, Dry, Pinto, 776 (0% moisture)3.9
1136Beans, Dry, Pinto, 436 (0% moisture)3.9
1137Beans, Dry, Pinto, 684 (0% moisture)3.9
1138Beans, Dry, Pinto, 751 (0% moisture)3.9
1139Beans, Dry, Pinto, 678 (0% moisture)3.9
1140Beans, Dry, Pinto, 801 (0% moisture)3.9

11111140 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov