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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodDietary Fiber(g)
1141Beans, Dry, Great Northern, 387 (0% moisture)3.9
1142Beans, Dry, Small Red, 439 (0% moisture)3.9
1143Beans, Dry, Pinto, 754 (0% moisture)3.9
1144Beans, Dry, Pinto, 489 (0% moisture)3.9
1145Beans, Dry, Pinto, 661 (0% moisture)3.9
1146Beans, Dry, Flor de Mayo, 443 (0% moisture)3.9
1147buckwheat, whole grain3.88
1148flour, semolina, fine3.87
1149Nuts, pine nuts, raw3.86
1150flour, semolina, fine3.86
1151mushrooms, maitake3.85
1152Nuts, pine nuts, raw3.83
1153Nuts, pine nuts, raw3.82
1154cashews, raw3.82
1155Collards, raw3.82
1156Kiwi, Region 4, n/a, Yes, Fiber - NFY0100U93.8
1157Beans, Dry, Pink, 461 (0% moisture)3.8
1158Beans, Dry, Pink, 11F-8190 (0% moisture)3.8
1159Beans, Dry, Pinto, 362 (0% moisture)3.8
1160Beans, Dry, Black, 545 (0% moisture)3.8
1161Beans, Dry, Pink, 629 (0% moisture)3.8
1162Beans, Dry, Pinto, 334 (0% moisture)3.8
1163Beans, Dry, Pink, 430 (0% moisture)3.8
1164Beans, Dry, Pinto, 727 (0% moisture)3.8
1165Beans, Dry, Pinto, 660 (0% moisture)3.8
1166Beans, Dry, Pinto, 382 (0% moisture)3.8
1167Beans, Dry, Pinto, 653 (0% moisture)3.8
1168Beans, Dry, Small Red, 471 (0% moisture)3.8
1169Beans, Dry, Pinto, 671 (0% moisture)3.8
1170OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED3.8

1141–1170 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov