NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1141Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)3.9
1142Cornmeal, degermed, enriched, white3.9
1143Spelt, cooked3.9
1144Semolina, enriched3.9
1145Collards, raw3.82
1146Crackers, snack, Goya Crackers3.8
1147Snacks, popcorn, caramel-coated, with peanuts3.8
1148Snacks, rice cakes, brown rice, buckwheat3.8
1149Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry3.8
1150Candies, HERSHEYS, PAYDAY Bar3.8
1151Snacks, peas, roasted, wasabi-flavored3.8
1152Fast foods, potato, french fried in vegetable oil3.8
1153Snacks, potato chips, barbecue-flavor3.8
1154Snacks, granola bars, soft, uncoated, chocolate chip3.8
1155School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen3.8
1156Succotash, (corn and limas), raw3.8
1157Rolls, dinner, wheat3.8
1158Potatoes, hash brown, frozen, with butter sauce, prepared3.8
1159Cereals ready-to-eat, chocolate-flavored frosted puffed corn3.8
1160Vegetables, mixed, canned, solids and liquids3.8
1161Barley, pearled, cooked3.8
1162Beverages, Orange-flavor drink, breakfast type, low calorie, powder3.8
1163Durian, raw or frozen3.8
1164Brussels sprouts, raw3.8
1165Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX3.8
1166Candies, HERSHEY'S POT OF GOLD Almond Bar3.8
1167Yardlong beans, mature seeds, cooked, boiled, without salt3.8
1168Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3.8
1169Brussels sprouts, frozen, unprepared3.8
1170Candies, carob, unsweetened3.8

1141–1170 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov