Vegetables, mixed, canned, solids and liquids
FDC ID: 170064
At a glance
Vegetables, mixed, canned, solids and liquids is a low-calorie food in the Vegetables and Vegetable Products category, providing 36 kcal per 100g. Each 100g supplies 1.4g of protein, 0.3g of fat, 7.1g of carbohydrates. It is an especially good source of manganese (19% of the Daily Value), dietary fiber (14% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
36
kcal
Protein
1.4
g
Total Fat
0.3
g
Total Carbohydrate
7.1
g
Dietary Fiber
3.8
g
Nutrition profile of Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids provides about 36 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Zinc 5%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 36 kcal | 10 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.1 g | 2.0 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 36 kcal | 1.8% | |
| Water | 90.24 g | — | |
| Protein | 1.42 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 7.13 g | 2.6% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 224 mg | 9.7% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.43 mg | 18.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.48 mg | 3.0% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Vegetables, mixed, canned, solids and liquids per 100g?
Vegetables, mixed, canned, solids and liquids has 36 kcal (calories) per 100g.
What are the macros in Vegetables, mixed, canned, solids and liquids?
Per 100g, Vegetables, mixed, canned, solids and liquids provides 1.4g protein, 0.3g fat, 7.1g carbohydrates.
What vitamins and minerals does Vegetables, mixed, canned, solids and liquids provide?
Per 100g, Vegetables, mixed, canned, solids and liquids is a notable source of Manganese (about 19% of the Daily Value), Dietary Fiber (about 14% of the Daily Value), Copper (about 12% of the Daily Value).
Is Vegetables, mixed, canned, solids and liquids low in calories?
Yes — Vegetables, mixed, canned, solids and liquids has 36 kcal per 100g, while still providing Manganese (about 19% of the Daily Value).
What is the source of this nutrition data for Vegetables, mixed, canned, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)