NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1171Barley, pearled, cooked3.8
1172Yardlong beans, mature seeds, cooked, boiled, with salt3.8
1173Gravy, instant turkey, dry3.8
1174Rolls, hamburger or hotdog, mixed-grain3.8
1175Snacks, peas, roasted, wasabi-flavored3.8
1176Rolls, dinner, wheat3.8
1177Plums, dried (prunes), stewed, with added sugar3.8
1178Snacks, potato chips, barbecue-flavor3.8
1179Prunes, canned, heavy syrup pack, solids and liquids3.8
1180Fast foods, potato, french fried in vegetable oil3.8
1181Mushrooms, Chanterelle, raw3.8
1182Fast foods, nachos, with cheese, beans, ground beef, and tomatoes3.7
1183Tree fern, cooked, without salt3.7
1184Snacks, yucca (cassava) chips, salted3.7
1185TACO BELL, BURRITO SUPREME with beef3.7
1186Peppers, serrano, raw3.7
1187Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows3.7
1188Refried beans, canned, traditional style3.7
1189Beet greens, raw3.7
1190Cake, fruitcake, commercially prepared3.7
1191Nuts, pine nuts, dried3.7
1192Rolls, dinner, egg3.7
1193Refried beans, canned, traditional, reduced sodium3.7
1194TACO BELL, Nachos Supreme3.7
1195Fast foods, burrito, with beans, cheese, and beef3.7
1196Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies3.7
1197Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt3.7
1198Beverages, Cocoa mix, powder3.7
1199Candies, MOUNDS Candy Bar3.7
1200Broadbeans (fava beans), mature seeds, canned3.7

1171–1200 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov