🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1201	mushrooms, hon-shimiji (beech), white	Other	3.77	14%
1202	buckwheat, whole grain	Cereal Grains and Pasta	3.77	14%
1203	MUSHROOMS, OYSTER	Other	3.76	13%
1204	cashews, raw	Nut and Seed Products	3.74	13%
1205	Collards, raw	Vegetables and Vegetable Products	3.72	13%
1206	Beans, Dry, Pinto, 668 (0% moisture)	Legumes and Legume Products	3.7	13%
1207	Pears, Green Anjou, Region 2, n/a, Yes, Fiber - NFY0000HK	Fruits and Fruit Juices	3.7	13%
1208	Beans, Dry, Small Red, 649 (0% moisture)	Legumes and Legume Products	3.7	13%
1209	Beans, Dry, Pinto, 667 (0% moisture)	Legumes and Legume Products	3.7	13%
1210	Pears, Bartlett, Region 4, n/a, Yes, Fiber - NFY0000A5	Fruits and Fruit Juices	3.7	13%
1211	Beans, Dry, Pinto, 358 (0% moisture)	Legumes and Legume Products	3.7	13%
1212	Beans, Dry, Pinto, 640 (0% moisture)	Legumes and Legume Products	3.7	13%
1213	Beans, Dry, Pinto, 632 (0% moisture)	Legumes and Legume Products	3.7	13%
1214	Beans, Dry, Pinto, 365 (0% moisture)	Legumes and Legume Products	3.7	13%
1215	Beans, Dry, Pinto, 630 (0% moisture)	Legumes and Legume Products	3.7	13%
1216	Beans, Dry, Pinto, 355 (0% moisture)	Legumes and Legume Products	3.7	13%
1217	Beans, Dry, Pinto, 459 (0% moisture)	Legumes and Legume Products	3.7	13%
1218	Beans, Dry, Pinto, 368 (0% moisture)	Legumes and Legume Products	3.7	13%
1219	Beans, Dry, Pink, 478 (0% moisture)	Legumes and Legume Products	3.7	13%
1220	Beans, Dry, Pinto, 503 (0% moisture)	Legumes and Legume Products	3.7	13%
1221	Beans, Dry, Pinto, 452 (0% moisture)	Legumes and Legume Products	3.7	13%
1222	Beans, Dry, Pinto, 324 (0% moisture)	Legumes and Legume Products	3.7	13%
1223	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	3.69	13%
1224	Flour, semolina, fine	Cereal Grains and Pasta	3.68	13%
1225	cashews, raw	Nut and Seed Products	3.64	13%
1226	flour, semolina, fine	Cereal Grains and Pasta	3.63	13%
1227	cashews, raw	Nut and Seed Products	3.63	13%
1228	mushrooms, king oyster	Other	3.62	13%
1229	Beans, Dry, Pinto, 328 (0% moisture)	Legumes and Legume Products	3.6	13%
1230	TDF, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I28	Spices and Herbs	3.6	13%

1201–1230 of 1,901 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12