NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1201Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt3.7
1202Tree fern, cooked, without salt3.7
1203Candies, MOUNDS Candy Bar3.7
1204Flour, semolina, fine3.68
1205Frozen novelties, No Sugar Added CREAMSICLE Pops3.6
1206Bagels, oat bran3.6
1207Udi's, Gluten Free, Classic French Dinner Rolls3.6
1208Kohlrabi, raw3.6
1209Seaweed, spirulina, dried3.6
1210Bread, blue corn, somiviki (Hopi)3.6
1211Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3.6
1212Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES3.6
1213Lima beans, immature seeds, canned, no salt added, solids and liquids3.6
1214Cheese puffs and twists, corn based, baked, low fat3.6
1215Collards, frozen, chopped, unprepared3.6
1216Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar3.6
1217Persimmons, japanese, raw3.6
1218Pears, asian, raw3.6
1219Crackers, rye, sandwich-type with cheese filling3.6
1220Snacks, crisped rice bar, almond3.6
1221Lima beans, immature seeds, canned, regular pack, solids and liquids3.6
1222Chicken, meatless3.6
1223Mushrooms, shiitake, stir-fried3.6
1224Guava sauce, cooked3.6
1225Candies, REESE'S Peanut Butter Cups3.6
1226Nuts, walnuts, glazed3.6
1227Cowpeas, catjang, mature seeds, cooked, boiled, without salt3.6
1228Parsnips, cooked, boiled, drained, without salt3.6
1229Cowpeas, catjang, mature seeds, cooked, boiled, with salt3.6
1230Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil3.6

1201–1230 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov