Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Name: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171861

Baked Products

At a glance

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is a high-calorie food in the Baked Products category, providing 310 kcal per 100g. Each 100g supplies 8.0g of protein, 6.4g of fat, 55.1g of carbohydrates. It is an especially good source of manganese (35% of the Daily Value), sodium (31% of the Daily Value), total carbohydrate (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

310

kcal

Protein

8.0

Total Fat

6.4

Total Carbohydrate

55.1

Dietary Fiber

3.6

Nutrition profile of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provides about 310 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism
Protein 16%builds and repairs muscle, organs, enzymes and hormones
Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	310 kcal	88 kcal
Protein	8.0 g	2.3 g
Fat	6.4 g	1.8 g
Carbs	55.1 g	15.6 g
Fiber	3.6 g	1.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	310 kcal	15.5%
Water	28.30 g	—
Protein	7.99 g	16.0%
Total Fat	6.40 g	8.2%
Total Carbohydrate	55.10 g	20.0%
Dietary Fiber	3.60 g	12.9%
Sodium	707 mg	30.7%
Potassium	161 mg	3.4%
Calcium	82 mg	6.3%
Magnesium	44 mg	10.5%
Phosphorus	126 mg	10.1%
Iron	0.78 mg	4.3%
Zinc	0.70 mg	6.4%
Copper	0.08 mg	9.2%
Manganese	0.80 mg	34.8%

Frequently Asked Questions

How many calories are in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 100g?

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 310 kcal (calories) per 100g.

What are the macros in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?

Per 100g, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provides 8.0g protein, 6.4g fat, 55.1g carbohydrates.

What vitamins and minerals does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide?

Per 100g, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is a notable source of Manganese (about 35% of the Daily Value), Total Carbohydrate (about 20% of the Daily Value), Protein (about 16% of the Daily Value).

Is Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch high in sodium?

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 707mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?

These per-100g values come from USDA FoodData Central (public domain).

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