Bread, blue corn, somiviki (Hopi)
FDC ID: 169830
At a glance
Bread, blue corn, somiviki (Hopi) is a calorie-dense food in the Other category, providing 186 kcal per 100g. Each 100g supplies 3.1g of protein, 1.5g of fat, 39.8g of carbohydrates. It is an especially good source of manganese (18% of the Daily Value), total carbohydrate (15% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
3.1
g
Total Fat
1.5
g
Total Carbohydrate
39.8
g
Dietary Fiber
3.6
g
Nutrition profile of Bread, blue corn, somiviki (Hopi)
Bread, blue corn, somiviki (Hopi) provides about 186 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 186 kcal | 53 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 39.8 g | 11.3 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 55.01 g | — | |
| Protein | 3.10 g | 6.2% | |
| Total Fat | 1.53 g | 2.0% | |
| Total Carbohydrate | 39.84 g | 14.5% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 114 mg | 2.4% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 1.58 mg | 8.8% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.41 mg | 17.6% | |
| Selenium | 3 μg | 5.5% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.17 mg | 9.9% |
Frequently Asked Questions
How many calories does 100g of Bread, blue corn, somiviki (Hopi) have?
Bread, blue corn, somiviki (Hopi) has 186 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, blue corn, somiviki (Hopi)?
Per 100g, Bread, blue corn, somiviki (Hopi) provides 3.1g protein, 1.5g fat, 39.8g carbohydrates.
What nutrients is Bread, blue corn, somiviki (Hopi) high in?
Per 100g, Bread, blue corn, somiviki (Hopi) is a notable source of Manganese (about 18% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value), Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Bread, blue corn, somiviki (Hopi)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)