NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1231Cranberries, raw3.6
1232Kohlrabi, raw3.6
1233Udi's, Gluten Free, Classic French Dinner Rolls3.6
1234Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar3.6
1235Nuts, walnuts, glazed3.6
1236Broadbeans, immature seeds, cooked, boiled, drained, without salt3.6
1237English muffins, whole grain white3.5
1238Crackers, multigrain3.5
1239Snacks, soy chips or crisps, salted3.5
1240Tortillas, ready-to-bake or -fry, flour, refrigerated3.5
1241Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan3.5
1242Millet flour3.5
1243Rice, brown, parboiled, dry, UNCLE BEN'S3.5
1244Snack, Pretzel, hard chocolate coated3.5
1245Snacks, fruit leather, pieces, with vitamin C3.5
1246Candies, praline, prepared-from-recipe3.5
1247Turnip greens, cooked, boiled, drained, with salt3.5
1248Cookies, Marie biscuit3.5
1249Bread, gluten-free, white, made with potato extract, rice starch, and rice flour3.5
1250Peas and onions, frozen, unprepared3.5
1251Dandelion greens, raw3.5
1252DENNY'S, french fries3.5
1253Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3.5
1254Cookie, with peanut butter filling, chocolate-coated3.5
1255Rudi's, Gluten-Free Bakery, Original Sandwich Bread3.5
1256Bread, cinnamon3.5
1257Plantains, green, fried3.5
1258Candies, chocolate covered, low sugar or low calorie3.5
1259Snacks, plantain chips, salted3.5
1260Turnip greens, cooked, boiled, drained, without salt3.5

1231–1260 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov