🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1231	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	3.6	13%
1232	TDF, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD3	Legumes and Legume Products	3.6	13%
1233	Olives, green, stuffed with pimentos - NFY1213OJ	Fruits and Fruit Juices	3.6	13%
1234	Olives, green, stuffed with pimentos - NFY1213MN	Fruits and Fruit Juices	3.6	13%
1235	Collards, raw	Vegetables and Vegetable Products	3.56	13%
1236	flour, semolina, fine	Cereal Grains and Pasta	3.56	13%
1237	mushrooms, pioppini	Other	3.55	13%
1238	mushrooms, hon-shimiji (beech), white	Other	3.53	13%
1239	Beets, raw	Vegetables and Vegetable Products	3.5	13%
1240	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	3.5	13%
1241	Pears, Bosc, Region 2, n/a, Yes, Fiber - NFY0000C3	Fruits and Fruit Juices	3.5	13%
1242	Kiwi, Region 2, n/a, Yes, Fiber - NFY0100SD	Fruits and Fruit Juices	3.5	13%
1243	Pears, Bartlett, Region 3, n/a, Yes, Fiber - NFY00009T	Fruits and Fruit Juices	3.5	13%
1244	Beans, Dry, Pinto, 733 (0% moisture)	Legumes and Legume Products	3.5	13%
1245	buckwheat, flour	Cereal Grains and Pasta	3.49	13%
1246	Collards, raw	Vegetables and Vegetable Products	3.48	12%
1247	mushrooms, king oyster	Other	3.48	12%
1248	mushrooms, pioppini	Other	3.48	12%
1249	flour, semolina, fine	Cereal Grains and Pasta	3.41	12%
1250	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.4	12%
1251	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3.4	12%
1252	GARLIC	Vegetables and Vegetable Products	3.4	12%
1253	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.39	12%
1254	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.37	12%
1255	carrots, mature, raw	Vegetables and Vegetable Products	3.37	12%
1256	mushrooms, enoki	Other	3.37	12%
1257	millet, whole grain	Cereal Grains and Pasta	3.36	12%
1258	buckwheat, whole grain	Cereal Grains and Pasta	3.36	12%
1259	millet, whole grain	Cereal Grains and Pasta	3.33	12%
1260	Nuts, pine nuts, raw	Nut and Seed Products	3.32	12%

1231–1260 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12