NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1261CRACKER BARREL, steak fries3.5
1262English muffins, whole grain white3.5
1263Blackberries, canned, heavy syrup, solids and liquids3.4
1264Crackers, wheat, reduced fat3.4
1265Restaurant, Latino, Arroz con frijoles negros (rice and black beans)3.4
1266Sweet Potatoes, french fried, crosscut, frozen, unprepared3.4
1267Snacks, potato chips, made from dried potatoes, cheese-flavor3.4
1268Crackers, milk3.4
1269Beans, snap, yellow, raw3.4
1270Turnip greens, frozen, cooked, boiled, drained, without salt3.4
1271Cookies, peanut butter, commercially prepared, sugar free3.4
1272Pepper, banana, raw3.4
1273Snacks, pretzels, hard, plain, salted3.4
1274Muffins, corn, commercially prepared3.4
1275Turnip greens, frozen, cooked, boiled, drained, with salt3.4
1276Peas and carrots, frozen, unprepared3.4
1277Cereals ready-to-eat, QUAKER, KING VITAMAN3.4
1278Babyfood, cookie, baby, fruit3.4
1279Beans, snap, green, microwaved3.4
1280Pie crust, standard-type, prepared from recipe, unbaked3.4
1281Cookies, sugar wafer, chocolate-covered3.4
1282Soup, black bean, canned, prepared with equal volume water3.4
1283Cookies, graham crackers, plain or honey (includes cinnamon)3.4
1284Crackers, cheese, sandwich-type with peanut butter filling3.4
1285Beans, snap, green, frozen, all styles, microwaved3.4
1286Beans, shellie, canned, solids and liquids3.4
1287Nabisco, Nabisco Grahams Crackers3.4
1288Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3.4
1289Cookies, chocolate wafers3.4
1290Tortilla, blue corn, Sakwavikaviki (Hopi)3.4

1261–1290 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov