🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1261	mushrooms, maitake	Other	3.32	12%
1262	TDF, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I10	Spices and Herbs	3.3	12%
1263	Cookies, oatmeal, soft, with raisins	Baked Products	3.3	12%
1264	Pears, Bosc, Region 3, n/a, Yes, Fiber - NFY0000CF	Fruits and Fruit Juices	3.3	12%
1265	carrots, mature, raw	Vegetables and Vegetable Products	3.28	12%
1266	MUSHROOMS, SHIITAKE	Other	3.26	12%
1267	buckwheat, whole grain	Cereal Grains and Pasta	3.24	12%
1268	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.24	12%
1269	Collards, raw	Vegetables and Vegetable Products	3.23	12%
1270	MUSHROOMS, LION'S MANE	Other	3.23	12%
1271	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	3.22	12%
1272	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	3.22	12%
1273	mushrooms, hon-shimiji (beech), white	Other	3.21	12%
1274	MUSHROOMS, LION'S MANE	Other	3.21	12%
1275	Pears, Green Anjou, Region 3, n/a, Yes, Fiber - NFY0000HW	Fruits and Fruit Juices	3.2	11%
1276	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	3.2	11%
1277	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3.2	11%
1278	Carrots, frozen, unprepared	Vegetables and Vegetable Products	3.2	11%
1279	mushrooms, pioppini	Other	3.2	11%
1280	Broccoli, Cooked, Region 4, n/a, Yes, Fiber - NFY0104D6	Vegetables and Vegetable Products	3.2	11%
1281	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	3.2	11%
1282	mushrooms, king oyster	Other	3.2	11%
1283	MUSHROOMS, LION'S MANE	Other	3.19	11%
1284	mushrooms, hon-shimiji (beech), white	Other	3.17	11%
1285	Squash, acorn, raw	Vegetables and Vegetable Products	3.16	11%
1286	mushrooms, maitake	Other	3.16	11%
1287	mushrooms, king oyster	Other	3.15	11%
1288	mushrooms, pioppini	Other	3.15	11%
1289	Mushroom, beech	Vegetables and Vegetable Products	3.14	11%
1290	mushrooms, pioppini	Other	3.13	11%

1261–1290 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12