🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1291	carrots, mature, raw	Vegetables and Vegetable Products	3.13	11%
1292	millet, whole grain	Cereal Grains and Pasta	3.12	11%
1293	Squash, acorn, raw	Vegetables and Vegetable Products	3.12	11%
1294	carrots, mature, raw	Vegetables and Vegetable Products	3.12	11%
1295	Green beans, raw	Vegetables and Vegetable Products	3.12	11%
1296	Beets, raw	Vegetables and Vegetable Products	3.12	11%
1297	Pears, raw, bartlett	Fruits and Fruit Juices	3.1	11%
1298	APPLES, GRANNY SMITH	Fruits and Fruit Juices	3.1	11%
1299	Pears, Bartlett, Region 1, n/a, Yes, Fiber - NFY000095	Fruits and Fruit Juices	3.1	11%
1300	Pears, Bartlett, Region 2, n/a, Yes, Fiber - NFY00009H	Fruits and Fruit Juices	3.1	11%
1301	TDF, Tamale, Pork (TX-HA,NV) - NFY0902A8	Restaurant Foods	3.1	11%
1302	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	3.1	11%
1303	flour, 00	Cereal Grains and Pasta	3.1	11%
1304	Carrots, mature, raw	Vegetables and Vegetable Products	3.1	11%
1305	MUSHROOMS, SHIITAKE	Other	3.09	11%
1306	Mushroom, maitake	Vegetables and Vegetable Products	3.07	11%
1307	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	3.07	11%
1308	carrots, mature, raw	Vegetables and Vegetable Products	3.07	11%
1309	MUSHROOMS, OYSTER	Other	3.06	11%
1310	carrots, mature, raw	Vegetables and Vegetable Products	3.04	11%
1311	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	3.02	11%
1312	Beans, snap, green, raw	Vegetables and Vegetable Products	3.01	11%
1313	carrots, mature, raw	Vegetables and Vegetable Products	3.01	11%
1314	Mushroom, king oyster	Vegetables and Vegetable Products	3.01	11%
1315	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	3	11%
1316	GARLIC	Vegetables and Vegetable Products	3	11%
1317	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	11%
1318	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	11%
1319	Pears, Green Anjou, Region 1, n/a, Yes, Fiber - NFY0000H8	Fruits and Fruit Juices	3	11%
1320	Pears, Green Anjou, Region 4, n/a, Yes, Fiber - NFY0000I8	Fruits and Fruit Juices	3	11%

1291–1320 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12