NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1291Arrowroot flour3.4
1292Turnip greens, frozen, cooked, boiled, drained, without salt3.4
1293Candies, milk chocolate3.4
1294Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)3.4
1295Snacks, pretzels, hard, plain, salted3.4
1296Restaurant, Latino, Arroz con frijoles negros (rice and black beans)3.4
1297Candies, milk chocolate, with rice cereal3.3
1298Sweet potato, cooked, baked in skin, flesh, with salt3.3
1299Cauliflower, green, cooked, no salt added3.3
1300Carrots, frozen, cooked, boiled, drained, with salt3.3
1301WENDY'S, Frosty Dairy Dessert3.3
1302Nuts, cashew nuts, oil roasted, without salt added3.3
1303Candies, crispy bar with peanut butter filling3.3
1304Salsify, (vegetable oyster), raw3.3
1305Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate3.3
1306Carrots, frozen, cooked, boiled, drained, without salt3.3
1307Potato pancakes3.3
1308Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork3.3
1309Cauliflower, green, cooked, with salt3.3
1310Beans, snap, yellow, cooked, boiled, drained, without salt3.3
1311Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain3.3
1312Soursop, raw3.3
1313Noodles, egg, dry, enriched3.3
1314Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST3.3
1315Raspberries, canned, red, heavy syrup pack, solids and liquids3.3
1316Peas, green, canned, no salt added, solids and liquids3.3
1317Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)3.3
1318Potatoes, boiled, cooked in skin, skin, with salt3.3
1319Peas and carrots, canned, no salt added, solids and liquids3.3
1320Cowpeas, young pods with seeds, raw3.3

1291–1320 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov