🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1321	Kiwifruit, green, raw	Fruits and Fruit Juices	3	11%
1322	mushrooms, enoki	Other	2.98	11%
1323	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	2.95	11%
1324	Mushroom, enoki	Vegetables and Vegetable Products	2.95	11%
1325	Green beans, raw	Vegetables and Vegetable Products	2.94	11%
1326	Beets, raw	Vegetables and Vegetable Products	2.92	10%
1327	mushrooms, maitake	Other	2.92	10%
1328	millet, whole grain	Cereal Grains and Pasta	2.92	10%
1329	mushrooms, king oyster	Other	2.91	10%
1330	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	2.9	10%
1331	TDF, Tamale, Pork (CA-SB) - NFY090292	Restaurant Foods	2.9	10%
1332	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.9	10%
1333	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.9	10%
1334	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	2.9	10%
1335	Flour, Semolina, Coarse	Cereal Grains and Pasta	2.9	10%
1336	TDF, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PB	Baked Products	2.9	10%
1337	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	2.9	10%
1338	Olives, green, stuffed with pimentos - NFY1213QE	Fruits and Fruit Juices	2.9	10%
1339	flour, semolina, fine	Cereal Grains and Pasta	2.87	10%
1340	tomato, puree, canned, salt added	Vegetables and Vegetable Products	2.86	10%
1341	Mushroom, oyster	Vegetables and Vegetable Products	2.85	10%
1342	Beets, raw	Vegetables and Vegetable Products	2.84	10%
1343	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.83	10%
1344	Green beans, raw	Vegetables and Vegetable Products	2.83	10%
1345	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.83	10%
1346	mushrooms, hon-shimiji (beech), white	Other	2.82	10%
1347	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.82	10%
1348	flour, 00	Cereal Grains and Pasta	2.81	10%
1349	mushrooms, hon-shimiji (beech), white	Other	2.81	10%
1350	Bartlett Pears, Pass 2, Freeze Dried, Regions 1 & 4, n/a, Yes - Fiber, NFY0108TR	Fruits and Fruit Juices	2.8	10%

1321–1350 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12