NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1321Olives, pickled, canned or bottled, green3.3
1322Raspberries, canned, red, heavy syrup pack, solids and liquids3.3
1323Salad dressing, thousand island dressing, fat-free3.3
1324Broccoli, cooked, boiled, drained, without salt3.3
1325Beans, snap, yellow, cooked, boiled, drained, with salt3.3
1326Pie crust, standard-type, frozen, ready-to-bake, enriched, baked3.3
1327Candies, crispy bar with peanut butter filling3.3
1328Mustard greens, frozen, unprepared3.3
1329Parsley, fresh3.3
1330Prune puree3.3
1331Sandwich spread, meatless3.3
1332Noodles, egg, dry, unenriched3.3
1333Pawpaw, peeled, seeded, raw3.3
1334WENDY'S, Frosty Dairy Dessert3.3
1335Hyacinth-beans, immature seeds, raw3.3
1336Carrots, frozen, cooked, boiled, drained, with salt3.3
1337Soursop, raw3.3
1338Burdock root, raw3.3
1339Nuts, cashew nuts, raw3.3
1340Potato pancakes3.3
1341Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3.3
1342Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C3.3
1343Candies, nougat, with almonds3.3
1344Horseradish, prepared3.3
1345Potatoes, boiled, cooked in skin, skin, with salt3.3
1346Peas and carrots, canned, no salt added, solids and liquids3.3
1347Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain3.3
1348Carrots, frozen, cooked, boiled, drained, without salt3.3
1349Sweet potato, cooked, baked in skin, flesh, without salt3.3
1350Noodles, egg, dry, enriched3.3

1321–1350 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov