NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1351Sweet potato, cooked, baked in skin, flesh, without salt3.3
1352Crackers, cheese, reduced fat3.3
1353Nuts, cashew nuts, raw3.3
1354Raspberries, canned, red, heavy syrup pack, solids and liquids3.3
1355Sorghum flour, white, pearled, unenriched, dry, raw3.3
1356Flour, semolina, coarse and semi-coarse3.22
1357Rolls, french3.2
1358Pasta, dry, enriched3.2
1359Snacks, potato chips, made from dried potatoes, reduced fat3.2
1360Bread, stuffing, dry mix3.2
1361Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping3.2
1362Squash, winter, butternut, cooked, baked, without salt3.2
1363Restaurant, Latino, tamale, corn3.2
1364Mustard greens, raw3.2
1365Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt3.2
1366Soup, chicken mushroom, canned, condensed3.2
1367Drumstick pods, raw3.2
1368Blackberries, wild, raw (Alaska Native)3.2
1369Soup, chicken noodle, dry, mix3.2
1370Capers, canned3.2
1371Beans, snap, green, cooked, boiled, drained, with salt3.2
1372Squash, winter, butternut, cooked, baked, with salt3.2
1373Potatoes, hash brown, home-prepared3.2
1374Fast foods, nachos, with cheese3.2
1375Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated3.2
1376Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil3.2
1377CHICK-FIL-A, hash browns3.2
1378Cereals ready-to-eat, POST, Honeycomb Cereal3.2
1379Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt3.2
1380Turnip greens, raw3.2

1351–1380 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov