🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1351	flour, 00	Cereal Grains and Pasta	2.8	10%
1352	Pears, Bosc, Region 4, n/a, Yes, Fiber - NFY0000CR	Fruits and Fruit Juices	2.8	10%
1353	TDF, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068F	Vegetables and Vegetable Products	2.8	10%
1354	millet, whole grain	Cereal Grains and Pasta	2.79	10%
1355	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	2.79	10%
1356	Squash, acorn, raw	Vegetables and Vegetable Products	2.78	10%
1357	mushrooms, king oyster	Other	2.78	10%
1358	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.77	10%
1359	Squash, acorn, raw	Vegetables and Vegetable Products	2.77	10%
1360	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.77	10%
1361	buckwheat, flour	Cereal Grains and Pasta	2.77	10%
1362	flour, 00	Cereal Grains and Pasta	2.76	10%
1363	Mushroom, pioppini	Vegetables and Vegetable Products	2.75	10%
1364	mushrooms, king oyster	Other	2.75	10%
1365	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.75	10%
1366	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.74	10%
1367	carrots, mature, raw	Vegetables and Vegetable Products	2.74	10%
1368	millet, whole grain	Cereal Grains and Pasta	2.74	10%
1369	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.73	10%
1370	Collards, raw	Vegetables and Vegetable Products	2.72	10%
1371	MUSHROOMS, SHIITAKE	Other	2.7	10%
1372	MUSHROOMS, OYSTER	Other	2.7	10%
1373	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	2.7	10%
1374	Broccoli, Region 4, n/a, Yes, Fiber - NFY0104C5	Vegetables and Vegetable Products	2.7	10%
1375	Garlic, raw	Vegetables and Vegetable Products	2.7	10%
1376	mushrooms, enoki	Other	2.7	10%
1377	GARLIC	Vegetables and Vegetable Products	2.7	10%
1378	APPLES, GALA	Fruits and Fruit Juices	2.7	10%
1379	Carrots, baby, raw	Vegetables and Vegetable Products	2.69	10%
1380	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.67	10%

1351–1380 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12