🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1381	Green beans, raw	Vegetables and Vegetable Products	2.67	10%
1382	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.66	10%
1383	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.66	10%
1384	Flour, 00	Cereal Grains and Pasta	2.66	10%
1385	Squash, winter, acorn, raw	Vegetables and Vegetable Products	2.64	9%
1386	MUSHROOMS, OYSTER	Other	2.63	9%
1387	flour, 00	Cereal Grains and Pasta	2.62	9%
1388	Millet, whole grain	Cereal Grains and Pasta	2.62	9%
1389	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.61	9%
1390	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	2.61	9%
1391	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.61	9%
1392	Squash, acorn, raw	Vegetables and Vegetable Products	2.6	9%
1393	GARLIC	Vegetables and Vegetable Products	2.6	9%
1394	TDF, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067M	Vegetables and Vegetable Products	2.6	9%
1395	Pears, Bosc, Region 1, n/a, Yes, Fiber - NFY0000BR	Fruits and Fruit Juices	2.6	9%
1396	TDF, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYQ	Spices and Herbs	2.6	9%
1397	TDF, Tamale, Pork (CA-AL,IL) - NFY09027W	Restaurant Foods	2.6	9%
1398	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.6	9%
1399	TDF, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AU	Vegetables and Vegetable Products	2.6	9%
1400	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.59	9%
1401	Green beans, raw	Vegetables and Vegetable Products	2.59	9%
1402	flour, 00	Cereal Grains and Pasta	2.57	9%
1403	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.54	9%
1404	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.54	9%
1405	MUSHROOMS, OYSTER	Other	2.53	9%
1406	Beets, raw	Vegetables and Vegetable Products	2.52	9%
1407	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	2.51	9%
1408	Squash, butternut, raw	Vegetables and Vegetable Products	2.51	9%
1409	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	2.5	9%
1410	Broccoli, Region 2, n/a, Yes, Fiber - NFY01048R	Vegetables and Vegetable Products	2.5	9%

1381–1410 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12