NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1381Macaroni and cheese dinner with dry sauce mix, boxed, uncooked3.2
1382Shallots, raw3.2
1383Blackberries, wild, raw (Alaska Native)3.2
1384Plantains, yellow, fried, Latino restaurant3.2
1385Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)3.2
1386Pasta, dry, unenriched3.2
1387Squash, winter, butternut, cooked, baked, with salt3.2
1388Soup, chicken mushroom, canned, condensed3.2
1389Turnip greens, raw3.2
1390Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil3.2
1391Squash, winter, butternut, cooked, baked, without salt3.2
1392Maraschino cherries, canned, drained3.2
1393Soup, chicken noodle, dry, mix3.2
1394Cauliflower, green, raw3.2
1395Pickle relish, hamburger3.2
1396Mushroom, beech3.14
1397Beets, raw3.12
1398Peas and carrots, frozen, cooked, boiled, drained, with salt3.1
1399Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)3.1
1400Chicory, witloof, raw3.1
1401Peas and carrots, frozen, cooked, boiled, drained, without salt3.1
1402SMART SOUP, Moroccan Chick Pea3.1
1403Snacks, granola bar, chewy, reduced sugar, all flavors3.1
1404APPLEBEE'S, crunchy onion rings3.1
1405Tamales (Navajo)3.1
1406Bread, french or vienna, toasted (includes sourdough)3.1
1407Rolls, dinner, sweet3.1
1408Crackers, wheat, sandwich, with cheese filling3.1
1409Cabbage, savoy, raw3.1
1410Lotus root, cooked, boiled, drained, without salt3.1

1381–1410 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov