Maraschino cherries, canned, drained
FDC ID: 167766
At a glance
Maraschino cherries, canned, drained is a calorie-dense food in the Fruits and Fruit Juices category, providing 165 kcal per 100g. Each 100g supplies 0.2g of protein, 0.2g of fat, 42.0g of carbohydrates. It is an especially good source of copper (16% of the Daily Value), total carbohydrate (15% of the Daily Value), dietary fiber (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
0.2
g
Total Fat
0.2
g
Total Carbohydrate
42.0
g
Dietary Fiber
3.2
g
Nutrition profile of Maraschino cherries, canned, drained
Maraschino cherries, canned, drained provides about 165 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Calcium 4%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 165 kcal | 47 kcal |
| Protein | 0.2 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 42.0 g | 11.9 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 57.27 g | — | |
| Protein | 0.22 g | 0.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 41.97 g | 15.3% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 21 mg | 0.4% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.14 mg | 15.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Maraschino cherries, canned, drained have?
Maraschino cherries, canned, drained has 165 kcal (calories) per 100g.
How much protein, fat, and carbs are in Maraschino cherries, canned, drained?
Per 100g, Maraschino cherries, canned, drained provides 0.2g protein, 0.2g fat, 42.0g carbohydrates.
What nutrients is Maraschino cherries, canned, drained high in?
Per 100g, Maraschino cherries, canned, drained is a notable source of Copper (about 16% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
What is the source of this nutrition data for Maraschino cherries, canned, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)