🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1411	Green beans, raw	Vegetables and Vegetable Products	2.5	9%
1412	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.5	9%
1413	Broccoli, Region 3, n/a, Yes, Fiber - NFY0104B1	Vegetables and Vegetable Products	2.5	9%
1414	Kiwi, Region 1, n/a, Yes, Fiber - NFY0100RH	Fruits and Fruit Juices	2.5	9%
1415	TDF, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066R	Vegetables and Vegetable Products	2.5	9%
1416	Bartlett Pears, Pass 2, Freeze Dried, Regions 2 & 3, n/a, Yes - Fiber, NFY0108TX	Fruits and Fruit Juices	2.5	9%
1417	Flour, Semolina, Coarse	Cereal Grains and Pasta	2.5	9%
1418	mushrooms, crimini	Other	2.5	9%
1419	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.49	9%
1420	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	2.48	9%
1421	mushrooms, maitake	Other	2.46	9%
1422	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.45	9%
1423	Eggplant, raw	Vegetables and Vegetable Products	2.45	9%
1424	Squash, acorn, raw	Vegetables and Vegetable Products	2.43	9%
1425	mushrooms, maitake	Other	2.43	9%
1426	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.43	9%
1427	amaranth, flour	Cereal Grains and Pasta	2.42	9%
1428	MUSHROOMS, LION'S MANE	Other	2.41	9%
1429	APPLES, GALA	Fruits and Fruit Juices	2.4	9%
1430	GARLIC	Vegetables and Vegetable Products	2.4	9%
1431	TDF, Tamale, Pork (NM) - NFY09029L	Restaurant Foods	2.4	9%
1432	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.4	9%
1433	TDF, White bread, store brand, mixed composite (CA2,NC) - NFY0907GX	Baked Products	2.4	9%
1434	Restaurant, Latino, tamale, pork	Restaurant Foods	2.4	9%
1435	Broccoli, raw	Vegetables and Vegetable Products	2.4	9%
1436	ONIONS, RED	Vegetables and Vegetable Products	2.4	9%
1437	Broccoli, raw	Vegetables and Vegetable Products	2.4	9%
1438	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.4	9%
1439	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.4	9%
1440	Kiwi, Region 3, n/a, Yes, Fiber - NFY0100TB	Fruits and Fruit Juices	2.4	9%

1411–1440 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12