NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1411Peas, edible-podded, frozen, cooked, boiled, drained, without salt3.1
1412Peas and carrots, frozen, cooked, boiled, drained, without salt3.1
1413Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars3.1
1414Pears, raw, bartlett3.1
1415Snack, BALANCE, original bar3.1
1416Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)3.1
1417SMART SOUP, Moroccan Chick Pea3.1
1418APPLEBEE'S, crunchy onion rings3.1
1419Cabbage, mustard, salted3.1
1420Lotus root, cooked, boiled, drained, without salt3.1
1421Peas, edible-podded, frozen, unprepared3.1
1422Chicory, witloof, raw3.1
1423Peas, edible-podded, frozen, cooked, boiled, drained, with salt3.1
1424Spanish rice mix, dry mix, unprepared3.1
1425Candies, milk chocolate coated raisins3.1
1426Breakfast bars, oats, sugar, raisins, coconut (include granola bar)3.1
1427Candies, REESE'S BITES3.1
1428Lotus root, cooked, boiled, drained, with salt3.1
1429Cabbage, japanese style, fresh, pickled3.1
1430Candies, 5TH AVENUE Candy Bar3.1
1431Snacks, potato chips, plain, salted3.1
1432Turnip greens and turnips, frozen, cooked, boiled, drained, with salt3.1
1433Crackers, wheat, sandwich, with cheese filling3.1
1434Salsify, cooked, boiled, drained, with salt3.1
1435Salsify, cooked, boiled, drained, without salt3.1
1436Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)3.1
1437Fennel, bulb, raw3.1
1438Cabbage, savoy, raw3.1
1439Tamales (Navajo)3.1
1440Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added3.1

1411–1440 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov