NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1441Carrots, mature, raw3.1
1442Mushroom, maitake3.07
1443Rice, brown, long grain, unenriched, raw3.02
1444Beans, snap, green, raw3.01
1445Mushroom, king oyster3.01
1446Pears, raw, red anjou3
1447Pizza, cheese topping, thin crust, frozen, cooked3
1448Bread, protein (includes gluten)3
1449Kiwifruit, green, raw3
1450Vegetables, mixed, canned, drained solids3
1451Snacks, rice cakes, brown rice, multigrain3
1452Beans, snap, green, frozen, cooked, boiled, drained without salt3
1453TACO BELL, Taco Salad3
1454Babyfood, rice and apples, dry3
1455Nuts, cashew nuts, dry roasted, without salt added3
1456Beans, snap, green, frozen, cooked, boiled, drained, with salt3
1457Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars3
1458Sweet potato, canned, syrup pack, drained solids3
1459Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased3
1460Broccoli, frozen, spears, cooked, boiled, drained, with salt3
1461Crackers, saltines, unsalted tops (includes oyster, soda, soup)3
1462Nuts, cashew nuts, dry roasted, with salt added3
1463Beans, snap, yellow, frozen, cooked, boiled, drained, with salt3
1464Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)3
1465Broccoli, frozen, chopped, unprepared3
1466Cookies, chocolate chip, commercially prepared, regular, lower fat3
1467Eggplant, raw3
1468Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit3
1469Broccoli, frozen, spears, cooked, boiled, drained, without salt3
1470Leeks, bulb and greens, root removed, raw3

1441–1470 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov