🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1441	ONIONS, RED	Vegetables and Vegetable Products	2.4	9%
1442	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.39	9%
1443	Green beans, raw	Vegetables and Vegetable Products	2.39	9%
1444	Cauliflower, raw	Vegetables and Vegetable Products	2.38	9%
1445	sorghum, flour	Cereal Grains and Pasta	2.35	8%
1446	Squash, acorn, raw	Vegetables and Vegetable Products	2.34	8%
1447	MUSHROOMS, OYSTER	Other	2.34	8%
1448	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.32	8%
1449	flour, 00	Cereal Grains and Pasta	2.31	8%
1450	Bread, white, commercially prepared	Baked Products	2.3	8%
1451	ONIONS, RED	Vegetables and Vegetable Products	2.3	8%
1452	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.3	8%
1453	BANANAS, OVERRIPE	Fruits and Fruit Juices	2.3	8%
1454	GARLIC	Vegetables and Vegetable Products	2.3	8%
1455	TDF, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NN	Baked Products	2.3	8%
1456	APPLES, FUJI	Fruits and Fruit Juices	2.3	8%
1457	BANANAS, OVERRIPE	Fruits and Fruit Juices	2.3	8%
1458	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.3	8%
1459	mushrooms, crimini	Other	2.3	8%
1460	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.3	8%
1461	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.3	8%
1462	mushrooms, pioppini	Other	2.3	8%
1463	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.29	8%
1464	flour, 00	Cereal Grains and Pasta	2.28	8%
1465	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.27	8%
1466	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.27	8%
1467	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.27	8%
1468	mushrooms, enoki	Other	2.26	8%
1469	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.25	8%
1470	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.24	8%

1441–1470 of 1,901 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12