NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1471Fast foods, burrito, with beans and beef3
1472Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)3
1473Sweet potato, canned, syrup pack, drained solids3
1474Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars3
1475Babyfood, rice and apples, dry3
1476DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked3
1477Snacks, rice cakes, brown rice, multigrain3
1478Beans, snap, green, frozen, cooked, boiled, drained, with salt3
1479Soup, cream of vegetable, dry, powder3
1480Cherimoya, raw3
1481Chrysanthemum, garland, raw3
1482Broccoli, frozen, chopped, cooked, boiled, drained, without salt3
1483Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased3
1484Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)3
1485Ice cream cones, cake or wafer-type3
1486Broccoli, frozen, spears, cooked, boiled, drained, with salt3
1487Vegetables, mixed, canned, drained solids3
1488Pizza, cheese topping, thin crust, frozen, cooked3
1489Beans, snap, green, frozen, cooked, boiled, drained without salt3
1490Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour3
1491Broccoli, frozen, chopped, unprepared3
1492Flour, wheat, all-purpose, unenriched, unbleached3
1493Kiwifruit, green, raw3
1494Seeds, cottonseed flour, partially defatted (glandless)3
1495Broccoli, frozen, spears, cooked, boiled, drained, without salt3
1496Nuts, cashew butter, plain, with salt added3
1497Mushroom, enoki2.95
1498Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2.9
1499Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup2.9
1500Squash, winter, hubbard, cooked, boiled, mashed, without salt2.9

1471–1500 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov