🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1471	mushrooms, maitake	Other	2.23	8%
1472	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.21	8%
1473	Cauliflower, raw	Vegetables and Vegetable Products	2.21	8%
1474	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.2	8%
1475	Onions, red, raw	Vegetables and Vegetable Products	2.2	8%
1476	TOMATOES, GRAPE	Vegetables and Vegetable Products	2.2	8%
1477	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.2	8%
1478	TDF, Onion rings, frozen, Store brand/other (CO,IN) - NFY1206A1	Vegetables and Vegetable Products	2.2	8%
1479	ONIONS, RED	Vegetables and Vegetable Products	2.2	8%
1480	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.2	8%
1481	Broccoli, Cooked, Region 2, n/a, Yes, Fiber - NFY01049U	Vegetables and Vegetable Products	2.2	8%
1482	TDF, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OR	Baked Products	2.2	8%
1483	BANANAS, RIPE	Fruits and Fruit Juices	2.2	8%
1484	APPLES, GRANNY SMITH	Fruits and Fruit Juices	2.2	8%
1485	BANANAS, RIPE	Fruits and Fruit Juices	2.2	8%
1486	APPLES, FUJI	Fruits and Fruit Juices	2.2	8%
1487	TOMATOES, GRAPE	Vegetables and Vegetable Products	2.2	8%
1488	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.18	8%
1489	mushrooms, portabella	Other	2.18	8%
1490	mushrooms, king oyster	Other	2.18	8%
1491	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.17	8%
1492	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.17	8%
1493	mushrooms, pioppini	Other	2.17	8%
1494	Beets, raw	Vegetables and Vegetable Products	2.16	8%
1495	mushrooms, enoki	Other	2.16	8%
1496	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	2.16	8%
1497	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	2.15	8%
1498	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.13	8%
1499	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.13	8%
1500	buckwheat, flour	Cereal Grains and Pasta	2.13	8%

1471–1500 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12