🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1501	SPINACH, BABY	Vegetables and Vegetable Products	2.13	8%
1502	SPINACH, BABY	Vegetables and Vegetable Products	2.13	8%
1503	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	2.12	8%
1504	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.12	8%
1505	Apples, gala, with skin, raw	Fruits and Fruit Juices	2.11	8%
1506	BANANAS, RIPE	Fruits and Fruit Juices	2.1	8%
1507	BANANAS, RIPE	Fruits and Fruit Juices	2.1	8%
1508	Cauliflower, raw	Vegetables and Vegetable Products	2.1	8%
1509	ONIONS, RED	Vegetables and Vegetable Products	2.1	8%
1510	Tomatoes, grape, raw	Vegetables and Vegetable Products	2.1	8%
1511	APPLES, GALA	Fruits and Fruit Juices	2.1	8%
1512	TDF, Tamale, Pork (CA-LA,CA-SD) - NFY0902AR	Restaurant Foods	2.1	8%
1513	APPLES, FUJI	Fruits and Fruit Juices	2.1	8%
1514	TDF, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N3	Baked Products	2.1	8%
1515	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Fiber, NFY0108ZJ	Fruits and Fruit Juices	2.1	8%
1516	ONIONS, YELLOW	Vegetables and Vegetable Products	2.1	8%
1517	Oranges, Navel, Raw, Region 2, n/a, Yes, Fiber - NFY01040Y	Fruits and Fruit Juices	2.1	8%
1518	ONIONS, RED	Vegetables and Vegetable Products	2.1	8%
1519	APPLES, GALA	Fruits and Fruit Juices	2.1	8%
1520	APPLES, FUJI	Fruits and Fruit Juices	2.1	8%
1521	Apples, fuji, with skin, raw	Fruits and Fruit Juices	2.1	8%
1522	APPLES, RED DELICIOUS	Fruits and Fruit Juices	2.1	8%
1523	Apples, gala, with skin, raw	Fruits and Fruit Juices	2.1	8%
1524	TDF, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HL	Baked Products	2.1	8%
1525	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	2.09	8%
1526	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	2.08	7%
1527	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	2.08	7%
1528	Apples, fuji, with skin, raw	Fruits and Fruit Juices	2.08	7%
1529	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	2.08	7%
1530	Squash, butternut, raw	Vegetables and Vegetable Products	2.06	7%

1501–1530 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12