NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1501Figs, raw2.9
1502Waxgourd, (chinese preserving melon), raw2.9
1503Snacks, popcorn, cakes2.9
1504Dandelion greens, cooked, boiled, drained, without salt2.9
1505Rutabaga, peeled, raw2.9
1506BURGER KING, french fries2.9
1507Cookies, chocolate sandwich, with creme filling, regular2.9
1508SMART SOUP, French Lentil2.9
1509Dandelion greens, cooked, boiled, drained, with salt2.9
1510Squash, winter, hubbard, cooked, boiled, mashed, with salt2.9
1511Andrea's, Gluten Free Soft Dinner Roll2.9
1512Restaurant, Latino, pupusas con queso (pupusas, cheese)2.9
1513Pumpkin, canned, without salt2.9
1514Potatoes, frozen, french fried, par fried, extruded, unprepared2.9
1515Beet greens, cooked, boiled, drained, without salt2.9
1516Dock, raw2.9
1517Bread, white, commercially prepared, toasted2.9
1518Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry2.9
1519TACO BELL, Soft Taco with beef, cheese and lettuce2.9
1520Sauerkraut, canned, solids and liquids2.9
1521Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2.9
1522Fruit juice smoothie, NAKED JUICE, BLUE MACHINE2.9
1523Topping, SMUCKER'S MAGIC SHELL2.9
1524Pancakes, plain, dry mix, complete (includes buttermilk)2.9
1525Soup, ramen noodle, any flavor, dry2.9
1526Squash, winter, hubbard, cooked, boiled, mashed, without salt2.9
1527Cookies, oatmeal, commercially prepared, special dietary2.9
1528Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2.9
1529Soup, ramen noodle, chicken flavor, dry2.9
1530Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats2.9

1501–1530 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov