SMART SOUP, French Lentil
FDC ID: 171577
At a glance
SMART SOUP, French Lentil is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 53 kcal per 100g. Each 100g supplies 2.9g of protein, 1.1g of fat, 9.5g of carbohydrates. It is an especially good source of dietary fiber (10% of the Daily Value), protein (6% of the Daily Value), sodium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
2.9
g
Total Fat
1.1
g
Total Carbohydrate
9.5
g
Dietary Fiber
2.9
g
Nutrition profile of SMART SOUP, French Lentil
SMART SOUP, French Lentil provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 9.5 g | 2.7 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 85.50 g | — | |
| Protein | 2.90 g | 5.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.06 g | 1.4% | |
| Total Carbohydrate | 9.50 g | 3.5% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 131 mg | 5.7% | |
| Calcium | 23 mg | 1.8% | |
| Iron | 1 mg | 5.6% | |
| Retinol | 0 μg | — |
Frequently Asked Questions
How many calories are in SMART SOUP, French Lentil per 100g?
SMART SOUP, French Lentil has 53 kcal (calories) per 100g.
What are the macros in SMART SOUP, French Lentil?
Per 100g, SMART SOUP, French Lentil provides 2.9g protein, 1.1g fat, 9.5g carbohydrates.
What vitamins and minerals does SMART SOUP, French Lentil provide?
Per 100g, SMART SOUP, French Lentil is a notable source of Dietary Fiber (about 10% of the Daily Value).
Is SMART SOUP, French Lentil low in calories?
Yes — SMART SOUP, French Lentil has 53 kcal per 100g, while still providing Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for SMART SOUP, French Lentil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)