栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
1531tomato, sauce, canned, with salt added2.05
1532Apples, red delicious, with skin, raw2.04
1533Squash, butternut, raw2.04
1534APPLES, RED DELICIOUS, WITH SKIN, RAW2.04
1535APPLES, FUJI, WITH SKIN, RAW2.04
1536tomato, puree, canned, no salt added2.03
1537Oranges, Navel, Raw, Region 3, n/a, Yes, Fiber - NFY01041V2
1538Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Fiber, NFY01090E2
1539TDF, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1,CA1) - NFY0904TU2
1540Oranges, raw, navels2
1541ONIONS, YELLOW2
1542tomato, sauce, canned, with salt added2
1543APPLES, GALA, WITH SKIN, RAW2
1544APPLES, FUJI2
1545TDF, Salsa, TOSTITOS CHUNKY, MEDIUM (AL,CA1) - NFY090KUO2
1546TDF, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2,NC) - NFY0904XL2
1547TDF, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2,CT1) - NFY0904XU2
1548APPLES, FUJI2
1549APPLES, FUJI2
1550Oranges, Navel, Raw, Region 4, n/a, Yes, Fiber - NFY01042V2
1551ONIONS, YELLOW2
1552APPLES, RED DELICIOUS2
1553Romaine Lettuce, Region 4, n/a, Yes - Fiber - NFY0101TC2
1554Apples, red delicious, with skin, raw2
1555APPLES, FUJI, WITH SKIN, RAW2
1556APPLES, GALA2
1557Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)2
1558Romaine Lettuce, Region 1, n/a, Yes - Fiber - NFY0101QF2
1559APPLES, HONEYCRISP2
1560Broccoli, Region 1, n/a, Yes, Fiber - NFY01047T2

15311560 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov