NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1531Fast foods, taco with beef, cheese and lettuce, soft2.9
1532Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry2.9
1533Potatoes, hash brown, frozen, with butter sauce, unprepared2.9
1534School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked2.9
1535Snacks, rice cakes, brown rice, corn2.9
1536Beet greens, cooked, boiled, drained, without salt2.9
1537Pumpkin, canned, without salt2.9
1538Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)2.9
1539TACO BELL, Soft Taco with beef, cheese and lettuce2.9
1540Fast foods, hush puppies2.9
1541Soup, bean with pork, canned, prepared with equal volume water2.9
1542Restaurant, Latino, pupusas con queso (pupusas, cheese)2.9
1543Chili with beans, microwavable bowls2.9
1544Rutabaga, peeled, raw2.9
1545Beet greens, cooked, boiled, drained, with salt2.9
1546Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2.9
1547Soup, ramen noodle, any flavor, dry2.9
1548Carrots, baby, raw2.9
1549SMART SOUP, French Lentil2.9
1550Squash, winter, hubbard, cooked, boiled, mashed, without salt2.9
1551Topping, SMUCKER'S MAGIC SHELL2.9
1552Mushroom, oyster2.85
1553Beets, raw2.8
1554Cookies, chocolate chip, prepared from recipe, made with margarine2.8
1555Balsam-pear (bitter gourd), pods, raw2.8
1556Teff, cooked2.8
1557Rice, white, glutinous, unenriched, uncooked2.8
1558Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR2.8
1559Rice, white, short-grain, enriched, uncooked2.8
1560McDONALD'S, Hash Brown2.8

1531–1560 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov