🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1561	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.99	7%
1562	Squash, butternut, raw	Vegetables and Vegetable Products	1.99	7%
1563	Tomato, puree, canned	Vegetables and Vegetable Products	1.97	7%
1564	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	1.97	7%
1565	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.96	7%
1566	Beets, raw	Vegetables and Vegetable Products	1.95	7%
1567	Cauliflower, raw	Vegetables and Vegetable Products	1.95	7%
1568	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	1.95	7%
1569	mushrooms, crimini	Other	1.95	7%
1570	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.95	7%
1571	Cauliflower, raw	Vegetables and Vegetable Products	1.95	7%
1572	Tomatoes, crushed, canned	Vegetables and Vegetable Products	1.94	7%
1573	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.94	7%
1574	SPINACH, BABY	Vegetables and Vegetable Products	1.94	7%
1575	SPINACH, BABY	Vegetables and Vegetable Products	1.94	7%
1576	mushrooms, portabella	Other	1.91	7%
1577	TDF, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2,CT1) - NFY0904QU	Soups, Sauces, and Gravies	1.9	7%
1578	TDF, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXV	Soups, Sauces, and Gravies	1.9	7%
1579	TDF, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1,MO1) - NFY0904UL	Soups, Sauces, and Gravies	1.9	7%
1580	APPLES, GALA	Fruits and Fruit Juices	1.9	7%
1581	TOMATOES, GRAPE	Vegetables and Vegetable Products	1.9	7%
1582	TDF, Salsa, TOSTITOS CHUNKY, MEDIUM (CO,CT) - NFY090KVL	Soups, Sauces, and Gravies	1.9	7%
1583	TDF, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KV2	Soups, Sauces, and Gravies	1.9	7%
1584	Oranges, Navel, Raw, Region 1, n/a, Yes, Fiber - NFY0103ZW	Fruits and Fruit Juices	1.9	7%
1585	TDF, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KW8	Soups, Sauces, and Gravies	1.9	7%
1586	mushrooms, portabella	Other	1.9	7%
1587	ONIONS, YELLOW	Vegetables and Vegetable Products	1.9	7%
1588	APPLES, RED DELICIOUS	Fruits and Fruit Juices	1.9	7%
1589	TDF, Salsa, PACE CHUNKY, MEDIUM (AL,CA1) - NFY090KXH	Soups, Sauces, and Gravies	1.9	7%
1590	Cauliflower, raw	Vegetables and Vegetable Products	1.9	7%

1561–1590 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12