NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1561Coriander (cilantro) leaves, raw2.8
1562Sauce, hoisin, ready-to-serve2.8
1563Pasta mix, Italian lasagna, unprepared2.8
1564Peas, edible-podded, boiled, drained, without salt2.8
1565Taquitos, frozen, beef and cheese, oven-heated2.8
1566Squash, winter, all varieties, cooked, baked, with salt2.8
1567Hush puppies, prepared from recipe2.8
1568Peppers, jalapeno, raw2.8
1569Cereals, MALT-O-MEAL, chocolate, dry2.8
1570Apples, raw, without skin, cooked, microwave2.8
1571Collards, frozen, chopped, cooked, boiled, drained, without salt2.8
1572Limes, raw2.8
1573Chayote, fruit, cooked, boiled, drained, without salt2.8
1574Mushrooms, morel, raw2.8
1575Snacks, pretzels, hard, plain, made with unenriched flour, unsalted2.8
1576Carambola, (starfruit), raw2.8
1577Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated2.8
1578Muffins, English, mixed-grain (includes granola)2.8
1579Lupins, mature seeds, cooked, boiled, with salt2.8
1580Beans, snap, yellow, frozen, all styles, unprepared2.8
1581Snacks, pretzels, hard, plain, made with enriched flour, unsalted2.8
1582Broccoli raab, cooked2.8
1583Mustard greens, frozen, cooked, boiled, drained, without salt2.8
1584Mustard greens, frozen, cooked, boiled, drained, with salt2.8
1585Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)2.8
1586Escarole, cooked, boiled, drained, no salt added2.8
1587Teff, cooked2.8
1588Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt2.8
1589Beets, raw2.8
1590APPLEBEE'S, coleslaw2.8

1561–1590 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov