NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1591Cookies, oatmeal, commercially prepared, regular2.8
1592Pancakes, whole-wheat, dry mix, incomplete, prepared2.8
1593DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked2.8
1594Snacks, pretzels, hard, plain, made with unenriched flour, salted2.8
1595Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt2.8
1596Coriander (cilantro) leaves, raw2.8
1597Sausage, meatless2.8
1598Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter2.8
1599Corn, sweet, white, frozen, kernels on cob, unprepared2.8
1600Sauce, hoisin, ready-to-serve2.8
1601Peppers, jalapeno, raw2.8
1602Cabbage, savoy, cooked, boiled, drained, with salt2.8
1603Babyfood, fruit, pears, junior2.8
1604Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated2.8
1605Peas, edible-podded, boiled, drained, without salt2.8
1606Balsam-pear (bitter gourd), pods, raw2.8
1607Snacks, sesame sticks, wheat-based, salted2.8
1608Mushrooms, morel, raw2.8
1609Chayote, fruit, cooked, boiled, drained, without salt2.8
1610Snacks, pretzels, hard, plain, made with unenriched flour, unsalted2.8
1611Lemons, raw, without peel2.8
1612Rice, white, glutinous, unenriched, uncooked2.8
1613Syrups, chocolate, fudge-type2.8
1614Beets, raw2.8
1615Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies2.8
1616Teff, cooked2.8
1617Cabbage, savoy, cooked, boiled, drained, without salt2.8
1618Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt2.8
1619Mustard spinach, (tendergreen), raw2.8
1620Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked2.8

1591–1620 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov