🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1591	APPLES, FUJI	Fruits and Fruit Juices	1.9	7%
1592	TDF, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1,CA1) - NFY0904XC	Soups, Sauces, and Gravies	1.9	7%
1593	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	1.9	7%
1594	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.9	7%
1595	TDF, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1,CA1) - NFY0904QC	Soups, Sauces, and Gravies	1.9	7%
1596	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.9	7%
1597	TDF, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2,NC) - NFY0904U3	Soups, Sauces, and Gravies	1.9	7%
1598	TDF, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120698	Vegetables and Vegetable Products	1.9	7%
1599	Onions, yellow, raw	Vegetables and Vegetable Products	1.9	7%
1600	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.9	7%
1601	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	1.89	7%
1602	mushrooms, portabella	Other	1.89	7%
1603	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	1.89	7%
1604	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	1.89	7%
1605	Squash, butternut, raw	Vegetables and Vegetable Products	1.88	7%
1606	mushrooms, hon-shimiji (beech), white	Other	1.88	7%
1607	Squash, butternut, raw	Vegetables and Vegetable Products	1.88	7%
1608	Squash, acorn, raw	Vegetables and Vegetable Products	1.88	7%
1609	Mushroom, portabella	Vegetables and Vegetable Products	1.88	7%
1610	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.88	7%
1611	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.84	7%
1612	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.83	7%
1613	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.83	7%
1614	mushrooms, portabella	Other	1.82	7%
1615	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	1.82	7%
1616	Cauliflower, raw	Vegetables and Vegetable Products	1.81	7%
1617	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	1.81	7%
1618	Strawberries, raw	Fruits and Fruit Juices	1.8	6%
1619	TDF, Salsa, PACE CHUNKY, MEDIUM (CO,CT) - NFY090KYE	Soups, Sauces, and Gravies	1.8	6%
1620	BANANAS, RIPE	Fruits and Fruit Juices	1.8	6%

1591–1620 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12