NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1621Apples, raw, without skin, cooked, microwave2.8
1622Mustard spinach, (tendergreen), raw2.8
1623Quinoa, cooked2.8
1624Archway Home Style Cookies, Peanut Butter2.8
1625Mushroom, pioppini2.75
1626Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits2.7
1627School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen2.7
1628Wheat flour, white, all-purpose, unenriched2.7
1629Wheat flour, white, all-purpose, enriched, unbleached2.7
1630Corn, sweet, white, cooked, boiled, drained, with salt2.7
1631Mushrooms, enoki, raw2.7
1632Buckwheat groats, roasted, cooked2.7
1633Corn, sweet, white, cooked, boiled, drained, without salt2.7
1634Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium2.7
1635Mushrooms, maitake, raw2.7
1636Cookies, chocolate sandwich, with extra creme filling2.7
1637Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies2.7
1638Fast foods, onion rings, breaded and fried2.7
1639Archway Home Style Cookies, Oatmeal Raisin2.7
1640Pumpkin leaves, cooked, boiled, drained, with salt2.7
1641English muffins, plain, enriched, without calcium propionate(includes sourdough)2.7
1642Restaurant, family style, hash browns2.7
1643Pie Crust, Cookie-type, Chocolate, Ready Crust2.7
1644Spaghetti, with meatballs in tomato sauce, canned2.7
1645Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS2.7
1646Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior2.7
1647Muffins, plain, prepared from recipe, made with low fat (2%) milk2.7
1648Cauliflower, frozen, cooked, boiled, drained, with salt2.7
1649Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained2.7
1650Cereals ready-to-eat, RALSTON Corn Flakes2.7

1621–1650 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov