🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1621	APPLES, GALA	Fruits and Fruit Juices	1.8	6%
1622	Squash, butternut, raw	Vegetables and Vegetable Products	1.8	6%
1623	Romaine Lettuce, Region 2, n/a, Yes - Fiber - NFY0101RC	Vegetables and Vegetable Products	1.8	6%
1624	BANANAS, OVERRIPE	Fruits and Fruit Juices	1.8	6%
1625	MUSHROOMS, WHITE BUTTON	Other	1.8	6%
1626	TDF, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1,MO1) - NFY0904Y3	Soups, Sauces, and Gravies	1.8	6%
1627	TDF, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GL	Baked Products	1.8	6%
1628	TDF, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KWX	Soups, Sauces, and Gravies	1.8	6%
1629	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.8	6%
1630	BANANAS, OVERRIPE	Fruits and Fruit Juices	1.8	6%
1631	BANANAS, OVERRIPE	Fruits and Fruit Juices	1.8	6%
1632	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	1.8	6%
1633	BANANAS, RIPE	Fruits and Fruit Juices	1.8	6%
1634	Romaine Lettuce, Region 3, n/a, Yes - Fiber - NFY0101SC	Vegetables and Vegetable Products	1.8	6%
1635	TDF, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1,OK1) - NFY0904YC	Soups, Sauces, and Gravies	1.8	6%
1636	APPLES, GALA	Fruits and Fruit Juices	1.8	6%
1637	ONIONS, YELLOW	Vegetables and Vegetable Products	1.8	6%
1638	TDF, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BC	Vegetables and Vegetable Products	1.8	6%
1639	buckwheat, flour	Cereal Grains and Pasta	1.8	6%
1640	ONIONS, YELLOW	Vegetables and Vegetable Products	1.8	6%
1641	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.8	6%
1642	TDF, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1,OK1) - NFY0904UU	Soups, Sauces, and Gravies	1.8	6%
1643	Strawberries, raw	Fruits and Fruit Juices	1.8	6%
1644	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.8	6%
1645	BANANAS, RIPE	Fruits and Fruit Juices	1.8	6%
1646	TDF, White bread, store brand, mixed composite (CO2,CT1) - NFY0907H9	Baked Products	1.8	6%
1647	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.8	6%
1648	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.8	6%
1649	Romaine Lettuce, Pass 2, Region 1 - Proximates - NFY0105FO	Vegetables and Vegetable Products	1.8	6%
1650	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Fiber, NFY010924	Fruits and Fruit Juices	1.8	6%

1621–1650 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12