Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
FDC ID: 169584
At a glance
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is a high-calorie food in the Sweets category, providing 502 kcal per 100g. Each 100g supplies 4.8g of protein, 23.4g of fat, 68.4g of carbohydrates. It is an especially good source of total fat (30% of the Daily Value), energy (25% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
502
kcal
Protein
4.8
g
Total Fat
23.4
g
Total Carbohydrate
68.4
g
Dietary Fiber
2.7
g
Nutrition profile of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits provides about 502 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 502 kcal | 142 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 23.4 g | 6.6 g |
| Carbs | 68.4 g | 19.4 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 502 kcal | 25.1% | |
| Water | 1.50 g | — | |
| Protein | 4.78 g | 9.6% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 23.36 g | 29.9% | |
| Total Carbohydrate | 68.40 g | 24.9% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 68 mg | 3.0% | |
| Calcium | 116 mg | 8.9% | |
| Iron | 1.23 mg | 6.8% |
Frequently Asked Questions
How many calories does 100g of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits have?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 502 kcal (calories) per 100g.
How much protein, fat, and carbs are in Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Per 100g, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits provides 4.8g protein, 23.4g fat, 68.4g carbohydrates.
What nutrients is Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits high in?
Per 100g, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is a notable source of Total Fat (about 30% of the Daily Value), Energy (about 25% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)