NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1651Apricots, canned, heavy syrup, drained2.7
1652Garlic, raw2.7
1653Peaches, dried, sulfured, stewed, without added sugar2.7
1654School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen2.7
1655Corn, sweet, white, cooked, boiled, drained, with salt2.7
1656Fast foods, onion rings, breaded and fried2.7
1657Buckwheat groats, roasted, cooked2.7
1658English muffins, plain, enriched, without calcium propionate(includes sourdough)2.7
1659Wheat flour, white, all-purpose, unenriched2.7
1660Wheat flour, white, all-purpose, self-rising, enriched2.7
1661Cauliflower, frozen, cooked, boiled, drained, with salt2.7
1662Cookies, oatmeal, commercially prepared, soft-type2.7
1663Pumpkin leaves, cooked, boiled, drained, with salt2.7
1664Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior2.7
1665SMART SOUP, Greek Minestrone2.7
1666Cereals ready-to-eat, RALSTON Corn Flakes2.7
1667Babyfood, prunes, without vitamin c, strained2.7
1668Crackers, saltines, fat-free, low-sodium2.7
1669Snacks, potato chips, made from dried potatoes (preformed), multigrain2.7
1670Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH2.7
1671Cookies, chocolate sandwich, with extra creme filling2.7
1672Spaghetti, with meatballs in tomato sauce, canned2.7
1673Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS2.7
1674Beans, snap, green, raw2.7
1675Pears, canned, heavy syrup, drained2.7
1676Pasta mix, classic cheeseburger macaroni, unprepared2.7
1677Fast foods, potatoes, hash browns, round pieces or patty2.7
1678Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)2.7
1679Carrots, baby, raw2.69
1680Flour, 002.66

1651–1680 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov