🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1651	TDF, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KU4	Soups, Sauces, and Gravies	1.8	6%
1652	TDF, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZ1	Soups, Sauces, and Gravies	1.8	6%
1653	TDF, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HX	Baked Products	1.8	6%
1654	BANANAS, RIPE	Fruits and Fruit Juices	1.8	6%
1655	TDF, Salsa, TOSTITOS CHUNKY, MEDIUM (FL,MO) - NFY090KVU	Soups, Sauces, and Gravies	1.8	6%
1656	BANANAS, OVERRIPE	Fruits and Fruit Juices	1.8	6%
1657	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	1.79	6%
1658	Mushroom, crimini	Vegetables and Vegetable Products	1.78	6%
1659	MUSHROOMS, WHITE BUTTON	Other	1.78	6%
1660	MUSHROOMS, WHITE BUTTON	Other	1.77	6%
1661	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.73	6%
1662	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.73	6%
1663	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.73	6%
1664	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.73	6%
1665	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	1.72	6%
1666	MUSHROOMS, WHITE BUTTON	Other	1.72	6%
1667	Mushrooms, white button	Vegetables and Vegetable Products	1.72	6%
1668	SPINACH, BABY	Vegetables and Vegetable Products	1.71	6%
1669	SPINACH, BABY	Vegetables and Vegetable Products	1.71	6%
1670	TDF, Salsa, PACE CHUNKY, MEDIUM (FL,MO) - NFY090KYN	Soups, Sauces, and Gravies	1.7	6%
1671	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.7	6%
1672	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.7	6%
1673	Bananas, overripe, raw	Fruits and Fruit Juices	1.7	6%
1674	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	1.7	6%
1675	TDF, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1,OK1) - NFY0904RC	Soups, Sauces, and Gravies	1.7	6%
1676	TDF, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1,NY1) - NFY0904TL	Soups, Sauces, and Gravies	1.7	6%
1677	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	1.7	6%
1678	TDF, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2,CT1) - NFY0904UC	Soups, Sauces, and Gravies	1.7	6%
1679	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.7	6%
1680	Romaine Lettuce, Pass 2, Region 1 - Fiber - NFY0105FR	Vegetables and Vegetable Products	1.7	6%

1651–1680 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12