🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1681	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.7	6%
1682	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.7	6%
1683	TDF, White bread, store brand, mixed composite (IN1,NY1) - NFY0907G9	Baked Products	1.7	6%
1684	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.7	6%
1685	Romaine Lettuce, Pass 2, Region 2 - Fiber - NFY0105GN	Vegetables and Vegetable Products	1.7	6%
1686	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	1.7	6%
1687	TDF, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1,NY1) - NFY0904X3	Soups, Sauces, and Gravies	1.7	6%
1688	Bananas, overripe, raw	Fruits and Fruit Juices	1.7	6%
1689	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.7	6%
1690	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	1.7	6%
1691	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	1.65	6%
1692	MUSHROOMS, WHITE BUTTON	Other	1.65	6%
1693	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.65	6%
1694	Cauliflower, raw	Vegetables and Vegetable Products	1.65	6%
1695	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.64	6%
1696	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.64	6%
1697	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.63	6%
1698	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.63	6%
1699	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.61	6%
1700	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.6	6%
1701	TDF, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1,NY1) - NFY0904Q3	Soups, Sauces, and Gravies	1.6	6%
1702	BANANAS, OVERRIPE	Fruits and Fruit Juices	1.6	6%
1703	TDF, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2,NC) - NFY0904QL	Soups, Sauces, and Gravies	1.6	6%
1704	TDF, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1,MO1) - NFY0904R3	Soups, Sauces, and Gravies	1.6	6%
1705	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.6	6%
1706	BANANAS, OVERRIPE	Fruits and Fruit Juices	1.6	6%
1707	Romaine Lettuce, Pass 2, Region 3 - Fiber - NFY0105HE	Vegetables and Vegetable Products	1.6	6%
1708	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.6	6%
1709	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.59	6%
1710	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.59	6%

1681–1710 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12