NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1681Pear, Anjou, green, with skin, raw2.64
1682Squash, winter, acorn, raw2.64
1683Millet, whole grain2.62
1684Brussels sprouts, cooked, boiled, drained, without salt2.6
1685Bread, irish soda, prepared from recipe2.6
1686Restaurant, family style, onion rings2.6
1687Cabbage, red, cooked, boiled, drained, with salt2.6
1688Cookies, oatmeal sandwich, with creme filling2.6
1689Pillsbury, Crusty French Loaf, refrigerated dough2.6
1690Cereals ready-to-eat, RALSTON Corn Biscuits2.6
1691Apples, dehydrated (low moisture), sulfured, stewed2.6
1692Candies, MARS SNACKFOOD US, SNICKERS Almond bar2.6
1693Tennis Bread, plain (Apache)2.6
1694Croissants, butter2.6
1695Pasta mix, Italian four cheese lasagna, unprepared2.6
1696Plantains, green, boiled2.6
1697Archway Home Style Cookies, Dutch Cocoa2.6
1698Babyfood, carrots and beef, strained2.6
1699Cabbage, red, cooked, boiled, drained, without salt2.6
1700DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust2.6
1701Interstate Brands Corp, Wonder Hamburger Rolls2.6
1702Squash, winter, acorn, cooked, boiled, mashed, without salt2.6
1703Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)2.6
1704Bananas, raw2.6
1705Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)2.6
1706Restaurant, Latino, pupusas del cerdo (pupusas, pork)2.6
1707Cracker, meal2.6
1708Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES2.6
1709Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip2.6
1710Restaurant, Chinese, egg rolls, assorted2.6

1681–1710 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov