Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Name: Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168065

Restaurant Foods

At a glance

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is a moderate-calorie food in the Restaurant Foods category, providing 142 kcal per 100g. Each 100g supplies 4.0g of protein, 3.5g of fat, 23.7g of carbohydrates. It is an especially good source of manganese (18% of the Daily Value), sodium (16% of the Daily Value), copper (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

142

kcal

Protein

4.0

Total Fat

3.5

Total Carbohydrate

23.7

Dietary Fiber

2.6

Nutrition profile of Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) provides about 142 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 15%aids iron use and the formation of red blood cells and collagen
Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	142 kcal	40 kcal
Protein	4.0 g	1.1 g
Fat	3.5 g	1.0 g
Carbs	23.7 g	6.7 g
Fiber	2.6 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	142 kcal	7.1%
Water	67.27 g	—
Protein	3.96 g	7.9%
Total Fat	3.46 g	4.4%
Total Carbohydrate	23.74 g	8.6%
Dietary Fiber	2.60 g	9.3%
Sodium	370 mg	16.1%
Potassium	194 mg	4.1%
Calcium	15 mg	1.2%
Magnesium	21 mg	5.0%
Phosphorus	75 mg	6.0%
Iron	1.22 mg	6.8%
Zinc	0.71 mg	6.5%
Copper	0.14 mg	15.4%
Manganese	0.42 mg	18.2%
Selenium	5.60 μg	10.2%
Vitamin E	0.23 mg	1.5%
Vitamin K	0 μg	0.0%
Thiamin	0.04 mg	3.6%
Riboflavin	0.01 mg	1.2%
Niacin	0.81 mg	5.1%
Vitamin B6	0.05 mg	2.8%
Vitamin C	7.80 mg	8.7%

Frequently Asked Questions

How many calories are in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) per 100g?

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 142 kcal (calories) per 100g.

What are the macros in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)?

Per 100g, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) provides 4.0g protein, 3.5g fat, 23.7g carbohydrates.

What vitamins and minerals does Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) provide?

Per 100g, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is a notable source of Manganese (about 18% of the Daily Value), Copper (about 15% of the Daily Value), Selenium (about 10% of the Daily Value).

What is the source of this nutrition data for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)?

These per-100g values come from USDA FoodData Central (public domain).

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