Interstate Brands Corp, Wonder Hamburger Rolls
FDC ID: 167923
At a glance
Interstate Brands Corp, Wonder Hamburger Rolls is a calorie-dense food in the Baked Products category, providing 273 kcal per 100g. Each 100g supplies 8.1g of protein, 4.2g of fat, 50.8g of carbohydrates. It is an especially good source of sodium (21% of the Daily Value), total carbohydrate (19% of the Daily Value), protein (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
273
kcal
Protein
8.1
g
Total Fat
4.2
g
Total Carbohydrate
50.8
g
Dietary Fiber
2.6
g
Nutrition profile of Interstate Brands Corp, Wonder Hamburger Rolls
Interstate Brands Corp, Wonder Hamburger Rolls provides about 273 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 273 kcal | 77 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 50.8 g | 14.4 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 273 kcal | 13.7% | |
| Water | 34.20 g | — | |
| Protein | 8.07 g | 16.1% | |
| Total Fat | 4.15 g | 5.3% | |
| Total Carbohydrate | 50.84 g | 18.5% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 488 mg | 21.2% | |
| Calcium | 87 mg | 6.7% | |
| Iron | 2.22 mg | 12.3% |
Frequently Asked Questions
How many calories are in Interstate Brands Corp, Wonder Hamburger Rolls per 100g?
Interstate Brands Corp, Wonder Hamburger Rolls has 273 kcal (calories) per 100g.
What are the macros in Interstate Brands Corp, Wonder Hamburger Rolls?
Per 100g, Interstate Brands Corp, Wonder Hamburger Rolls provides 8.1g protein, 4.2g fat, 50.8g carbohydrates.
What vitamins and minerals does Interstate Brands Corp, Wonder Hamburger Rolls provide?
Per 100g, Interstate Brands Corp, Wonder Hamburger Rolls is a notable source of Total Carbohydrate (about 19% of the Daily Value), Protein (about 16% of the Daily Value), Energy (about 14% of the Daily Value).
What is the source of this nutrition data for Interstate Brands Corp, Wonder Hamburger Rolls?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)