NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1711Pie fillings, blueberry, canned2.6
1712Cabbage, red, cooked, boiled, drained, with salt2.6
1713APPLEBEE'S, Double Crunch Shrimp2.6
1714Bread, irish soda, prepared from recipe2.6
1715Pie, fried pies, fruit2.6
1716Cookies, oatmeal sandwich, with creme filling2.6
1717Boysenberries, canned, heavy syrup2.6
1718DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust2.6
1719Ginger root, pickled, canned, with artificial sweetener2.6
1720Squash, winter, acorn, cooked, boiled, mashed, without salt2.6
1721Cereals ready-to-eat, QUAKER, Christmas Crunch2.6
1722Candies, MARS SNACKFOOD US, SNICKERS Almond bar2.6
1723Brussels sprouts, cooked, boiled, drained, without salt2.6
1724Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids2.6
1725Broccoli, raw2.6
1726Croissants, butter2.6
1727Blueberries, canned, light syrup, drained2.6
1728Interstate Brands Corp, Wonder Hamburger Rolls2.6
1729Dock, cooked, boiled, drained, without salt2.6
1730Waffle, buttermilk, frozen, ready-to-heat, toasted2.6
1731Cereals ready-to-eat, RALSTON Corn Biscuits2.6
1732Tennis Bread, plain (Apache)2.6
1733Broccoli, chinese, raw2.6
1734Babyfood, carrots and beef, strained2.6
1735Blueberries, wild, raw (Alaska Native)2.6
1736Apples, dehydrated (low moisture), sulfured, stewed2.6
1737Restaurant, Chinese, egg rolls, assorted2.6
1738Peppers, jalapeno, canned, solids and liquids2.6
1739Restaurant, Latino, pupusas del cerdo (pupusas, pork)2.6
1740Corn, yellow, whole kernel, frozen, microwaved2.6

1711–1740 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov