🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1711	Spinach, mature	Vegetables and Vegetable Products	1.59	6%
1712	Spinach, mature	Vegetables and Vegetable Products	1.59	6%
1713	MUSHROOMS, WHITE BUTTON	Other	1.58	6%
1714	Cauliflower, raw	Vegetables and Vegetable Products	1.58	6%
1715	mushrooms, portabella	Other	1.58	6%
1716	SPINACH, BABY	Vegetables and Vegetable Products	1.57	6%
1717	SPINACH, BABY	Vegetables and Vegetable Products	1.57	6%
1718	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.56	6%
1719	Spinach, baby	Vegetables and Vegetable Products	1.56	6%
1720	Spinach, baby	Vegetables and Vegetable Products	1.56	6%
1721	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.55	6%
1722	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.54	6%
1723	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.52	5%
1724	Squash, butternut, raw	Vegetables and Vegetable Products	1.51	5%
1725	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.51	5%
1726	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.5	5%
1727	TDF, Tamale, Pork (TX-TR) - NFY09028F	Restaurant Foods	1.5	5%
1728	Nectarines, raw	Fruits and Fruit Juices	1.5	5%
1729	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.5	5%
1730	Peaches, yellow, raw	Fruits and Fruit Juices	1.5	5%
1731	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.49	5%
1732	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.49	5%
1733	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.49	5%
1734	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.46	5%
1735	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.46	5%
1736	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	1.44	5%
1737	SPINACH, BABY	Vegetables and Vegetable Products	1.43	5%
1738	mushrooms, crimini	Other	1.43	5%
1739	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	1.43	5%
1740	SPINACH, BABY	Vegetables and Vegetable Products	1.43	5%

1711–1740 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12