🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1741	APPLES, RED DELICIOUS	Fruits and Fruit Juices	1.4	5%
1742	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	1.4	5%
1743	peppers, bell, red, raw	Vegetables and Vegetable Products	1.39	5%
1744	millet, whole grain	Cereal Grains and Pasta	1.39	5%
1745	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.38	5%
1746	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.38	5%
1747	mushrooms, crimini	Other	1.36	5%
1748	cassava flour	Vegetables and Vegetable Products	1.35	5%
1749	ONIONS, WHITE	Vegetables and Vegetable Products	1.3	5%
1750	peppers, bell, red, raw	Vegetables and Vegetable Products	1.3	5%
1751	TDF, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP8	Vegetables and Vegetable Products	1.3	5%
1752	TDF, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KF	Restaurant Foods	1.3	5%
1753	ONIONS, WHITE	Vegetables and Vegetable Products	1.3	5%
1754	millet, whole grain	Cereal Grains and Pasta	1.3	5%
1755	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	1.3	5%
1756	peppers, bell, red, raw	Vegetables and Vegetable Products	1.27	5%
1757	Cabbage, bok choy, raw	Vegetables and Vegetable Products	1.26	5%
1758	SPINACH, BABY	Vegetables and Vegetable Products	1.25	5%
1759	SPINACH, BABY	Vegetables and Vegetable Products	1.25	5%
1760	TOMATOES, ROMA	Vegetables and Vegetable Products	1.24	4%
1761	TOMATOES, ROMA	Vegetables and Vegetable Products	1.24	4%
1762	SPINACH, BABY	Vegetables and Vegetable Products	1.23	4%
1763	SPINACH, BABY	Vegetables and Vegetable Products	1.23	4%
1764	peppers, bell, red, raw	Vegetables and Vegetable Products	1.23	4%
1765	MUSHROOMS, OYSTER	Other	1.22	4%
1766	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.21	4%
1767	Onions, white, raw	Vegetables and Vegetable Products	1.2	4%
1768	ONIONS, WHITE	Vegetables and Vegetable Products	1.2	4%
1769	BANANAS, SLIGHTLY RIPE, MEDIUM SIZE	Fruits and Fruit Juices	1.2	4%
1770	TDF, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JT	Restaurant Foods	1.2	4%

1741–1770 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12