NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1741Peppers, jalapeno, canned, solids and liquids2.6
1742Bread, irish soda, prepared from recipe2.6
1743Corn, yellow, whole kernel, frozen, microwaved2.6
1744Cookies, oatmeal sandwich, with creme filling2.6
1745Candies, MARS SNACKFOOD US, SNICKERS Almond bar2.6
1746Brussels sprouts, cooked, boiled, drained, with salt2.6
1747Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter2.6
1748Apricots, dried, sulfured, stewed, without added sugar2.6
1749Potatoes, roasted, salt added in processing, frozen, unprepared2.6
1750Beverages, chocolate syrup2.6
1751Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal2.6
1752Onions, spring or scallions (includes tops and bulb), raw2.6
1753PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust2.6
1754Cereals ready-to-eat, RALSTON Corn Biscuits2.6
1755Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES2.6
1756Beet greens, raw2.58
1757Plantains, underripe, raw2.53
1758Peppers, serrano, seeded, raw2.52
1759Apples, granny smith, with skin, raw2.51
1760Mushrooms, white, microwaved2.5
1761Kraft, Stove Top Stuffing Mix Chicken Flavor2.5
1762Candies, M&M MARS Pretzel Chocolate Candies2.5
1763Croissants, apple2.5
1764Bagels, cinnamon-raisin, toasted2.5
1765Eggplant, pickled2.5
1766Candies, fudge, chocolate, with nuts, prepared-from-recipe2.5
1767Candies, sugar-coated almonds2.5
1768Cookies, gluten-free, chocolate sandwich, with creme filling2.5
1769Candies, NESTLE, CHUNKY Bar2.5
1770Hominy, canned, white2.5

1741–1770 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov