Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
FDC ID: 173133
At a glance
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is a high-calorie food in the Snacks category, providing 463 kcal per 100g. Each 100g supplies 5.9g of protein, 20.8g of fat, 64.7g of carbohydrates. It is an especially good source of calcium (67% of the Daily Value), total fat (27% of the Daily Value), total carbohydrate (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
463
kcal
Protein
5.9
g
Total Fat
20.8
g
Total Carbohydrate
64.7
g
Dietary Fiber
2.6
g
Nutrition profile of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter provides about 463 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Calcium 67%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 463 kcal | 131 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 20.8 g | 5.9 g |
| Carbs | 64.7 g | 18.3 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 463 kcal | 23.2% | |
| Water | 7 g | — | |
| Protein | 5.88 g | 11.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.78 g | 26.6% | |
| Total Carbohydrate | 64.69 g | 23.5% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 268 mg | 11.7% | |
| Calcium | 871 mg | 67.0% | |
| Iron | 0.89 mg | 4.9% |
Frequently Asked Questions
How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter per 100g?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 463 kcal (calories) per 100g.
What are the macros in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter?
Per 100g, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter provides 5.9g protein, 20.8g fat, 64.7g carbohydrates.
What vitamins and minerals does Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter provide?
Per 100g, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is a notable source of Calcium (about 67% of the Daily Value), Total Fat (about 27% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value).
What is the source of this nutrition data for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)