🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1771	SPINACH, BABY	Vegetables and Vegetable Products	1.2	4%
1772	ONIONS, WHITE	Vegetables and Vegetable Products	1.2	4%
1773	SPINACH, BABY	Vegetables and Vegetable Products	1.2	4%
1774	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.2	4%
1775	white rice, long grain, unenriched	Cereal Grains and Pasta	1.19	4%
1776	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.18	4%
1777	Squash, yellow, raw	Vegetables and Vegetable Products	1.17	4%
1778	peppers, bell, red, raw	Vegetables and Vegetable Products	1.17	4%
1779	Peppers, bell, red, raw	Vegetables and Vegetable Products	1.16	4%
1780	mushrooms, crimini	Other	1.15	4%
1781	Squash, yellow, raw	Vegetables and Vegetable Products	1.14	4%
1782	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.14	4%
1783	TOMATOES, ROMA	Vegetables and Vegetable Products	1.12	4%
1784	TOMATOES, ROMA	Vegetables and Vegetable Products	1.12	4%
1785	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	1.11	4%
1786	peppers, bell, orange, raw	Vegetables and Vegetable Products	1.11	4%
1787	peppers, bell, red, raw	Vegetables and Vegetable Products	1.1	4%
1788	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Fiber, NFY010919	Fruits and Fruit Juices	1.1	4%
1789	BANANAS, RIPE, MEDIUM SIZE	Fruits and Fruit Juices	1.1	4%
1790	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.1	4%
1791	TDF, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J5	Restaurant Foods	1.1	4%
1792	BANANAS, OVERRIPE, MEDIUM SIZE	Fruits and Fruit Juices	1.1	4%
1793	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	1.1	4%
1794	TDF, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO0	Vegetables and Vegetable Products	1.1	4%
1795	peppers, bell, orange, raw	Vegetables and Vegetable Products	1.1	4%
1796	TDF, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOM	Vegetables and Vegetable Products	1.1	4%
1797	TDF, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMO	Vegetables and Vegetable Products	1.1	4%
1798	ONIONS, WHITE	Vegetables and Vegetable Products	1.1	4%
1799	peppers, bell, green, raw	Vegetables and Vegetable Products	1.1	4%
1800	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.09	4%

1771–1800 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12