NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1771Soup, chili beef, canned, condensed2.5
1772Candies, Tamarind2.5
1773Sweet potato, canned, syrup pack, solids and liquids2.5
1774Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust2.5
1775Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS2.5
1776Candies, TOBLERONE, milk chocolate with honey and almond nougat2.5
1777Jams and preserves, no sugar (with sodium saccharin), any flavor2.5
1778Sweet potato, cooked, boiled, without skin2.5
1779Eggplant, pickled2.5
1780Mushrooms, straw, canned, drained solids2.5
1781Mountain yam, hawaii, raw2.5
1782Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)2.5
1783Waterchestnuts, chinese, canned, solids and liquids2.5
1784Liverwurst spread2.5
1785Cabbage, raw2.5
1786Mushrooms, white, microwaved2.5
1787Eggplant, cooked, boiled, drained, without salt2.5
1788Candies, M&M MARS Pretzel Chocolate Candies2.5
1789Beets, harvard, canned, solids and liquids2.5
1790Pizza, cheese topping, rising crust, frozen, cooked2.5
1791Broccoli, chinese, cooked2.5
1792Kraft, Stove Top Stuffing Mix Chicken Flavor2.5
1793Mushrooms, shiitake, raw2.5
1794Chives, raw2.5
1795Cereals ready-to-eat, QUAKER, CAP'N CRUNCH2.5
1796Potatoes, raw, skin2.5
1797Hominy, canned, white2.5
1798Oranges, raw, California, valencias2.5
1799Candies, NESTLE, CHUNKY Bar2.5
1800Cookies, oatmeal, refrigerated dough2.5

1771–1800 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov