Jams and preserves, no sugar (with sodium saccharin), any flavor
FDC ID: 169058
At a glance
Jams and preserves, no sugar (with sodium saccharin), any flavor is a moderate-calorie food in the Sweets category, providing 132 kcal per 100g. Each 100g supplies 0.3g of protein, 0.3g of fat, 53.4g of carbohydrates. It is an especially good source of total carbohydrate (19% of the Daily Value), dietary fiber (9% of the Daily Value), energy (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
0.3
g
Total Fat
0.3
g
Total Carbohydrate
53.4
g
Dietary Fiber
2.5
g
Nutrition profile of Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams and preserves, no sugar (with sodium saccharin), any flavor provides about 132 kcal per 100g, a moderate energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Folate 2%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 132 kcal | 37 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 53.4 g | 15.1 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 45.80 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 53.42 g | 19.4% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 69 mg | 1.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.02 mg | 2.7% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Jams and preserves, no sugar (with sodium saccharin), any flavor have?
Jams and preserves, no sugar (with sodium saccharin), any flavor has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jams and preserves, no sugar (with sodium saccharin), any flavor?
Per 100g, Jams and preserves, no sugar (with sodium saccharin), any flavor provides 0.3g protein, 0.3g fat, 53.4g carbohydrates.
What nutrients is Jams and preserves, no sugar (with sodium saccharin), any flavor high in?
Per 100g, Jams and preserves, no sugar (with sodium saccharin), any flavor is a notable source of Total Carbohydrate (about 19% of the Daily Value).
What is the source of this nutrition data for Jams and preserves, no sugar (with sodium saccharin), any flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)