Mushrooms, straw, canned, drained solids
FDC ID: 168582
At a glance
Mushrooms, straw, canned, drained solids is a low-calorie food in the Vegetables and Vegetable Products category, providing 32 kcal per 100g. Each 100g supplies 3.8g of protein, 0.7g of fat, 4.6g of carbohydrates. It is an especially good source of selenium (28% of the Daily Value), sodium (17% of the Daily Value), copper (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
32
kcal
Protein
3.8
g
Total Fat
0.7
g
Total Carbohydrate
4.6
g
Dietary Fiber
2.5
g
Nutrition profile of Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids provides about 32 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 32 kcal | 9 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 4.6 g | 1.3 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 89.88 g | — | |
| Protein | 3.83 g | 7.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.68 g | 0.9% | |
| Total Carbohydrate | 4.64 g | 1.7% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 384 mg | 16.7% | |
| Potassium | 78 mg | 1.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mushrooms, straw, canned, drained solids per 100g?
Mushrooms, straw, canned, drained solids has 32 kcal (calories) per 100g.
What are the macros in Mushrooms, straw, canned, drained solids?
Per 100g, Mushrooms, straw, canned, drained solids provides 3.8g protein, 0.7g fat, 4.6g carbohydrates.
What vitamins and minerals does Mushrooms, straw, canned, drained solids provide?
Per 100g, Mushrooms, straw, canned, drained solids is a notable source of Selenium (about 28% of the Daily Value), Copper (about 15% of the Daily Value).
Is Mushrooms, straw, canned, drained solids low in calories?
Yes — Mushrooms, straw, canned, drained solids has 32 kcal per 100g, while still providing Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Mushrooms, straw, canned, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)