🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1801	TOMATOES, ROMA	Vegetables and Vegetable Products	1.08	4%
1802	TOMATOES, ROMA	Vegetables and Vegetable Products	1.08	4%
1803	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.07	4%
1804	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.05	4%
1805	peppers, bell, orange, raw	Vegetables and Vegetable Products	1.05	4%
1806	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	1.04	4%
1807	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	1.04	4%
1808	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	1.04	4%
1809	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.04	4%
1810	mushrooms, pioppini	Other	1.04	4%
1811	peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.03	4%
1812	Pineapple, raw	Fruits and Fruit Juices	1.01	4%
1813	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	1.01	4%
1814	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	1	4%
1815	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1	4%
1816	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1	4%
1817	TDF, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IJ	Restaurant Foods	1	4%
1818	Squash, yellow, raw	Vegetables and Vegetable Products	1	4%
1819	TDF, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPU	Vegetables and Vegetable Products	1	4%
1820	Pineapple, raw	Fruits and Fruit Juices	1	4%
1821	Squash, yellow, raw	Vegetables and Vegetable Products	1	4%
1822	TDF, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNC	Vegetables and Vegetable Products	1	4%
1823	ONIONS, WHITE	Vegetables and Vegetable Products	1	4%
1824	peppers, bell, green, raw	Vegetables and Vegetable Products	1	4%
1825	peppers, bell, red, raw	Vegetables and Vegetable Products	0.99	4%
1826	Squash, yellow, raw	Vegetables and Vegetable Products	0.99	4%
1827	peppers, bell, green, raw	Vegetables and Vegetable Products	0.98	4%
1828	Pineapple, raw	Fruits and Fruit Juices	0.97	4%
1829	Tomato, roma	Vegetables and Vegetable Products	0.97	4%
1830	Tomato, roma	Vegetables and Vegetable Products	0.97	4%

1801–1830 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12