NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1801Cookies, oatmeal, refrigerated dough2.5
1802Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal2.5
1803Candies, truffles, prepared-from-recipe2.5
1804Sweet potato, cooked, boiled, without skin2.5
1805Mushrooms, straw, canned, drained solids2.5
1806Liverwurst spread2.5
1807Cake, coffeecake, fruit2.5
1808Okra, cooked, boiled, drained, with salt2.5
1809Olives, ripe, canned (jumbo-super colossal)2.5
1810Zwieback2.5
1811Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar2.5
1812PAPA JOHN'S 14" The Works Pizza, Original Crust2.5
1813Pizza, cheese topping, rising crust, frozen, cooked2.5
1814Mushrooms, white, microwaved2.5
1815Candies, peanut brittle, prepared-from-recipe2.5
1816Cereals ready-to-eat, QUAKER, CAP'N CRUNCH2.5
1817Candies, M&M MARS Pretzel Chocolate Candies2.5
1818Croissants, apple2.5
1819Garlic bread, frozen2.5
1820Popcorn, sugar syrup/caramel, fat-free2.5
1821Hominy, canned, yellow2.5
1822Candies, sugar-coated almonds2.5
1823Eggplant, raw2.45
1824Corn, sweet, yellow and white kernels,  fresh, raw2.43
1825Wheat flour, white (industrial), 10% protein, unbleached, enriched2.4
1826Crackers, cream, La Moderna Rikis Cream Crackers2.4
1827Wheat flour, white (industrial), 15% protein, bleached, enriched2.4
1828Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt2.4
1829Spinach, cooked, boiled, drained, with salt2.4
1830Apples, raw, without skin, cooked, boiled2.4

1801–1830 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov