🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
1831	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.97	4%
1832	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.96	3%
1833	Squash, zucchini, raw	Vegetables and Vegetable Products	0.96	3%
1834	TOMATOES, ROMA	Vegetables and Vegetable Products	0.96	3%
1835	TOMATOES, ROMA	Vegetables and Vegetable Products	0.96	3%
1836	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.96	3%
1837	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.94	3%
1838	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.94	3%
1839	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.94	3%
1840	Pineapple, raw	Fruits and Fruit Juices	0.93	3%
1841	peppers, bell, red, raw	Vegetables and Vegetable Products	0.93	3%
1842	peppers, bell, green, raw	Vegetables and Vegetable Products	0.93	3%
1843	Pineapple, raw	Fruits and Fruit Juices	0.93	3%
1844	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.92	3%
1845	Pineapple, raw	Fruits and Fruit Juices	0.92	3%
1846	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.91	3%
1847	peppers, bell, green, raw	Vegetables and Vegetable Products	0.91	3%
1848	TOMATOES, ROMA	Vegetables and Vegetable Products	0.91	3%
1849	TOMATOES, ROMA	Vegetables and Vegetable Products	0.91	3%
1850	peppers, bell, green, raw	Vegetables and Vegetable Products	0.9	3%
1851	TOMATOES, ROMA	Vegetables and Vegetable Products	0.9	3%
1852	TDF, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LP	Restaurant Foods	0.9	3%
1853	TDF, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM0	Vegetables and Vegetable Products	0.9	3%
1854	TDF, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQF	Vegetables and Vegetable Products	0.9	3%
1855	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.9	3%
1856	TOMATOES, ROMA	Vegetables and Vegetable Products	0.9	3%
1857	peppers, bell, green, raw	Vegetables and Vegetable Products	0.9	3%
1858	Pineapple, raw	Fruits and Fruit Juices	0.9	3%
1859	Pineapple, raw	Fruits and Fruit Juices	0.89	3%
1860	Squash, yellow, raw	Vegetables and Vegetable Products	0.89	3%

1831–1860 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12