NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
1831Mango, dried, sweetened2.4
1832Candies, soft fruit and nut squares2.4
1833Peaches, dried, sulfured, stewed, with added sugar2.4
1834Pepperidge Farm, Goldfish, Baked Snack Crackers, Original2.4
1835Custard-apple, (bullock's-heart), raw2.4
1836Fast foods, breadstick, soft, prepared with garlic and parmesan cheese2.4
1837TACO BELL, BURRITO SUPREME with steak2.4
1838Spinach, cooked, boiled, drained, without salt2.4
1839Hearts of palm, canned2.4
1840Frostings, chocolate, creamy, dry mix2.4
1841BURGER KING, Original Chicken Sandwich2.4
1842PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust2.4
1843DIGIORNO Pizza, cheese topping, rising crust, frozen, baked2.4
1844Egg rolls, vegetable, frozen, prepared2.4
1845Corn, sweet, yellow, cooked, boiled, drained, without salt2.4
1846Potatoes, french fried, wedge cut, frozen, unprepared2.4
1847Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt2.4
1848DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust2.4
1849DENNY'S, onion rings2.4
1850Broccoli, raw2.4
1851Crackers, cheese, low sodium2.4
1852Rice flour, white, unenriched2.4
1853Oranges, raw, all commercial varieties2.4
1854Wheat flour, white (industrial), 9% protein, bleached, unenriched2.4
1855Tortilla, includes plain and from mutton sandwich (Navajo)2.4
1856Spaghetti, protein-fortified, dry, enriched (n x 6.25)2.4
1857Wheat flour, white, bread, enriched2.4
1858Corn, sweet, yellow, cooked, boiled, drained, with salt2.4
1859Apples, raw, without skin, cooked, boiled2.4
1860Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared2.4

1831–1860 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov